ADHD Coach Kelly
Region: US
Wednesday 20 November 2024 13:53:01 GMT
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Steph 🍉💕 :
Whenever they say not to nap for over 30 min…like it takes me 20-30 min to fall asleep for a nap 😭 I need to set the alarm for an hour min to even nap at all 😭
2024-11-20 15:47:12
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BlindMaya :
Tired but wired is literally my entire life what the actual
2024-11-20 16:13:50
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🌈 ThatGurLJae 🌈 :
My issue is that a cup of coffee is like chamomile and melatonin to me
2024-12-30 10:00:19
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Heather Hill9012 :
I did not know tired but wired was uncommon 😬
2024-11-20 14:30:04
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Hailey Bernier :
ADHD has been the root cause of all my problems
2024-11-23 16:57:53
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Sardonic bionic🇩🇪 :
to me it’s always been: “no screens one hour before bed”. ok so what about the 6 hours i lie awake in the dark, can it be one of those hours? 😭
2024-11-20 17:50:26
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Melissa 🍉 :
But I don’t nap because I want to. I nap because I am suddenly so tired I can’t stay awake. I don’t think it’s narcolepsy but the like a crash
2024-11-21 03:56:50
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Lexy Grothe :
When I’m “tired but wired” my whole body is begging to sleep but my mind won’t stop going and my eyes want to be open.
2025-06-09 08:49:32
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beenthatbitch :
I rock back and forth for hours trying to sleep but my brain won’t turn off, I’ll be in a light sleep tossing and turning all night it’s miserable
2025-01-18 04:33:03
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that trans pyeongie :
unfortunately "dont be in bed if youre not trying to sleep" is extremely hard for those of us with adhd and depression 😭😭 (very common comorbidity)
2024-11-21 07:57:29
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Linelle_Brown :
I’m literally edging towards sleep deprivation territory due to my insomnia 😭 this makes so much sense. I’m at a loss tbh…my health team just pushes sleep hygiene on me but I’m not sure how to get on CBTI therapy and if it would be covered but will definitely looking into it because my doctor increased my sleeping meds and my body is still fighting me…😭🤪 like I’m ready to fight back at this point. Lol. Excuse my delirium. 😅
2025-06-28 20:35:25
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Emma :
I have been yelled at my entire life because getting out of bed is so hard but I have a delayed rem sleep cycle and yet my parents still yell at me. I have struggled with sleep my entire life.
2025-01-13 02:00:03
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Asherbasherpotatomasher :
It’s not normal to get pre bedtime zoomies? 🥺
2024-11-23 11:24:17
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hannah :
me with adhd watching this at 5:30am because i can’t sleep🤡
2024-11-21 10:49:56
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ShishiMob :
What do you mean don’t be in bed if you are not sleeping…Where am I supposed to hang out coz I know it’s not the couch
2025-01-13 06:09:31
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kajunkayla :
me with ADHD watching this at 3 AM while i have work in the morning
2024-11-21 09:01:52
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🩷🍒🦄Brianna🦄🍒🩷 :
it's 4:30am right now. I have adhd. I have hard times falling asleep at night sometimes. I'll take naps during the day. I also have restless leg syndrome and hard to get comfortable. I work at sonic and my brain is all over the place and it's hard. I stim and fidget a lot and sometimes I have triggers and meltdowns and I'm 25. My brother is 9 and has autism. I think they have similar symptoms. I talk a lot when not shy. I think I might have a little insomnia, not sure. Just hard to fall asleep when tired and I tend to fight my sleep a lot. I'm not a morning person at all lol. No matter how much sleep I get, I'm always still tired when I get up
2025-07-15 08:37:18
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Briii :
i literally cracked the code for me and I quite literally have to say sleep over and over in my head to fall asleep 💀
2025-01-13 16:11:43
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Katy Loon :
I’m sorry but CBTI sounds exactly like “sleep hygiene.” Can you explain the difference?
2025-02-03 08:20:22
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loni :
Tell me more
2025-01-13 02:25:49
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Zhenah De Chile :
I feel soooo much better knowing I’m not the only one!
2025-01-14 01:55:03
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MermaidLea 🧜♀️💙 :
Normal people don’t experience the tired and wired thing????? 😳
2024-12-09 17:59:10
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Little.Miss.Priss :
I'm sooo not watching this at midnight... 😂😂😂
2025-01-11 06:53:19
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Andee :
I have cptsd and adhd... i take prazosin and trazodone to negate my nightmares but honestly I'm just happy to be on a regular sleep schedule based on my medication!
2024-11-21 05:32:37
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Embellished by Emski :
when I heard an adhder say she never "falls asleep" she only ever passes out I completely resonate. The second I tey to "fall aslerp" my body fights me tooth and nail. But I'll happily pass out watching a movie or reading a book 😆
2024-11-21 03:07:44
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