@marzrodie: STOP DOING LYING LEG CURLS WRONG! 🛑 🎯 What it Works: Hamstrings (your posterior powerhouse!) 💪 Why It Matters: Boosts strength, joint stability, and posture. Here’s How to Nail It:  1️⃣ Adjust the roller pad just above your heels—no pressure on your Achilles! 2️⃣ Curl your legs towards your glutes. Hold and SQUEEZE at the top! 3️⃣ Lower slowly to keep tension on those hammies. 🔥 TIPS: * Keep your hips flat—no arching! * Go light if needed; form > ego lifts. * Flex your feet (toes up) for full hamstring activation! Save this for your next leg day, and tag a friend who needs these gains! Let’s build those legs the right way. 💪 DM for coaching! #LyingLegCurl #LegDayTips #TikTokFitness #HamstringWorkout #GymMotivation #LegDayGains #WorkoutForBeginners #FormCheck #HypertrophyTraining #DubaiFitnessChallenge #marzrodie

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