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@chriscgoxrc: Just a chill guy waiting for the christmas season🤣 #chillguy #christmas #lowkey #chillgirl #chilling #trending #gift

Everyday Outfit
Everyday Outfit
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Friday 22 November 2024 01:40:38 GMT
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Exercise to achieve broad shoulder 💪 8-Weeks Shred Program 👇 Link in bio 🔗 Credits abelbodygym Give this workout a save & give it a try! 1️⃣ Seated Dumbbell Side Raise: 4 sets | 12-15 reps Last set is a single drop set 2️⃣ Dumbbell Shoulder Press: 4 sets | 10,8,6,8 reps 3️⃣ Standing Military Press: 4 sets | 10-12 reps 4️⃣ Single Arm Cable Side Raise 3 sets | 10-12 reps 5️⃣ 🔻Superset🔻 ⭕️ Dumbbell Upright Row: 4 sets | 10-12 reps ⭕️ Rope Face Pulls: 4 sets | 10-12 reps 6️⃣ Dumbbell Shrug: 4 sets | 10-12 reps ⏱️ rest 90-120 seconds between sets Hashtags #shoulderexercises #howtogetbroadshoulders #howtogetwidershoulders #shoulderworkout #bestshoulderexercises Tags shoulder exercises,how to get broad shoulders,how to get wider shoulders,shoulder workout,best shoulder exercises,how to get bigger shoulders,broad shoulders,how to grow shoulders,exercises for wider shoulders,exercises for bigger shoulders,wider shoulders,shoulders,how to get big shoulders,how to get wide shoulders,exercises for shoulders,beautiful neck and shoulder exercises,exercise,best exercise to reduce shoulder size,how to have 90 degree shoulder #CapCut
Exercise to achieve broad shoulder 💪 8-Weeks Shred Program 👇 Link in bio 🔗 Credits abelbodygym Give this workout a save & give it a try! 1️⃣ Seated Dumbbell Side Raise: 4 sets | 12-15 reps Last set is a single drop set 2️⃣ Dumbbell Shoulder Press: 4 sets | 10,8,6,8 reps 3️⃣ Standing Military Press: 4 sets | 10-12 reps 4️⃣ Single Arm Cable Side Raise 3 sets | 10-12 reps 5️⃣ 🔻Superset🔻 ⭕️ Dumbbell Upright Row: 4 sets | 10-12 reps ⭕️ Rope Face Pulls: 4 sets | 10-12 reps 6️⃣ Dumbbell Shrug: 4 sets | 10-12 reps ⏱️ rest 90-120 seconds between sets Hashtags #shoulderexercises #howtogetbroadshoulders #howtogetwidershoulders #shoulderworkout #bestshoulderexercises Tags shoulder exercises,how to get broad shoulders,how to get wider shoulders,shoulder workout,best shoulder exercises,how to get bigger shoulders,broad shoulders,how to grow shoulders,exercises for wider shoulders,exercises for bigger shoulders,wider shoulders,shoulders,how to get big shoulders,how to get wide shoulders,exercises for shoulders,beautiful neck and shoulder exercises,exercise,best exercise to reduce shoulder size,how to have 90 degree shoulder #CapCut
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