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@truynhayyyy787: Đại quản gia là ma hoàng chap 122 p2
truyện hay77
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Friday 22 November 2024 06:01:35 GMT
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Banana Zucchini Waffle Recipe Seriously, do not make this recipe if you don’t like healthy food. These are the best low-sugar, high-fiber morning waffles you'll ever have! Ingredients: - 1 1/2 cups (180g) all-purpose flour -1 cup (100g) almond flour - 1 teaspoon baking powder - 2 teaspoons baking soda (for crispiness) - 1/4 teaspoon salt - 1 teaspoon ground cinnamon - 2 large eggs - 2 ripe bananas, mashed - 2 small zucchinis, grated (squeeze out excess moisture) - 1/4 cup (60ml) melted coconut oil or vegetable oil - 1/2 cup (120ml) honey or maple syrup (optional, for sweetness) - 1 teaspoon vanilla extract - 1/2 cup (240ml) milk or almond milk Instructions: 1. Prepare the Zucchini: Grate the zucchini and sprinkle it with a bit of salt. This helps draw out excess water. Set aside while you prepare the other ingredients. 2. Preheat the Waffle Iron: Preheat your waffle iron according to the manufacturer’s instructions. 3. Mix Dry Ingredients: In a medium bowl, whisk together the almond flour, all-purpose flour, baking powder, baking soda, and salt. 4. Mix Wet Ingredients: In a separate bowl, mash the bananas with a fork, then add the grated zucchini (after squeezing out the moisture), melted coconut oil, honey (if using), vanilla extract, cinnamon, and milk. Mix well. 5. Combine Wet and Dry Ingredients: Slowly add the dry ingredients to the wet mixture and stir until just combined. Avoid over-mixing. 6. Cook the Waffles: Grease your waffle iron with butter or non-stick spray. Pour the batter into the waffle iron, spreading it evenly (but don't overfill). Cook until golden brown and crispy, typically 3-5 minutes, depending on your waffle iron. 7. Serve: Remove the waffles and serve with your favorite toppings—fresh berries, maple syrup, honey, or even a dollop of yogurt. These waffles are slightly nutty from the almond flour, naturally sweet from the bananas, and packed with moisture and nutrition from the zucchini. They're perfect for a wholesome, delicious breakfast! Enjoy! #banan #zucchini
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