just do weighted crunches lmao so much easier and you can progressively overload
2024-11-24 18:36:59
2133
GuilhermePGF :
30 second plank feels like 3 years
2024-11-23 14:10:01
8010
…🌚 :
remind me every day
2025-07-30 21:10:18
0
DeliMalk👻🥛 :
It deadass works
2025-06-05 04:42:04
317
aw :
15 second leg holds
15 second flutter kicks
15 second leg lifts
15 second toe touches
30 second plank
4 sets
2025-05-23 21:59:18
778
✩Asa✩ :
I thought this would be easy but it just about killed me 💀
2024-12-10 01:37:37
1445
Yahir ✞ :
I’m starting today remind in a month (being fr too and will answer)
2025-02-01 14:24:20
52
9:00 :
off topic, don't hate me, But Jesus died for you. He died for our sins. And He loves you, He defeated Satan, And gave us the holy spirit. He is the king. Spreading the gospel.o
2025-05-19 20:54:39
120
Horizontal :
DAY 1 REMIND ME
2025-07-09 23:21:59
23
𝔑𝔦𝔤𝔥𝔱𝔓𝔥𝔬𝔫𝔢 :
Will doing ab workouts help with my weight loss or no?
2024-11-22 22:52:54
351
90sMusic :
ill be back july 22
2025-06-22 12:25:16
7
Jack Truttman :
Building abs is just like building any other muscle. Progressive over load. Lift heavy and for a few sets. You’re pretty much just doing cardio
2024-11-23 00:24:20
1135
dylandews🦌🦃 :
A day a week or what?
2025-07-25 00:46:52
0
Bevin🤣✌️ :
I'll be back in may 25
2025-04-27 08:09:56
1
unkownuser_420 :
Coming back may 4
2025-04-09 01:32:44
0
char 🔥💖 :
REMIND ME EVERYDAY
2025-07-06 01:49:56
2
serotonintonytone :
babe you are enough
2024-11-23 03:41:06
545
Alex Fleitas :
This only hurts my back 😭
2025-01-06 03:14:00
132
S 🔥 :
I'm doing
200 decline sit ups
200 sit ups
200 incline sit ups
200 crunches
all in 1 sets
2024-12-04 00:24:12
69
Gallery Oracle hair knife :
Bro y is dis on my fyp im literal eating strawberry ice cream at 12:50 am
2024-11-23 06:50:40
247
Ma8o🇱🇾 :
wait do I do it 4 times?
2024-11-22 22:21:01
141
ss.00 :
what happened bro?
2024-12-06 13:16:43
88
anton van den berg :
1000th comment!!!
2025-06-12 19:03:18
2
♱CRUNKJUNIOR♱ :
I do the same thing but replace all 15 seconds with 1 minutes and a 2-3 minute plank add in a good diet and kaboom abs
2025-07-28 08:12:46
2
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