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@tanisaislam_605: 🖤🤍Fb page: Tanisa12 #tanisaislam605 #bdtiktokofficial🇧🇩 #unfrezzmyaccount #vairal

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Saturday 23 November 2024 04:09:03 GMT
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Easy High Protein & Low Calorie Spicy McChicken 🔥🍔 Ingredients: 300g Skinless Chicken Breast (raw weight - 150g each fillet) Season Chicken With: 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika, 1 Tsp Chilli Powder, 1/2 Tsp Cayenne Pepper (add more or less cayenne pepper depending on your spice tolerance) 40g Plain All Purpose Flour (not all of this is used - only 24g in total was picked up after the chicken is coated) Season Flour With: 1/2 Tsp Garlic Powder, 1 Tsp Smoked Paprika, 1/2 Tsp Chilli Powder 2g Baking Powder 1 Egg (whisked) Sauce: 40g Light or Fat Free Mayonnaise (Heinz Light Mayonnaise or Callowfit Mayo Style Sauce) 1/3 Tsp Mustard Powder 1/2 Tsp Garlic Powder Find more easy & delicious low calorie / high protein recipes like this in my digital cook book! 📖👨🏻‍🍳 #mcdonalds #mcchicken #highprotein #lowcalorie #healthyrecipes #weightloss #fakeaway #EasyRecipe
Easy High Protein & Low Calorie Spicy McChicken 🔥🍔 Ingredients: 300g Skinless Chicken Breast (raw weight - 150g each fillet) Season Chicken With: 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika, 1 Tsp Chilli Powder, 1/2 Tsp Cayenne Pepper (add more or less cayenne pepper depending on your spice tolerance) 40g Plain All Purpose Flour (not all of this is used - only 24g in total was picked up after the chicken is coated) Season Flour With: 1/2 Tsp Garlic Powder, 1 Tsp Smoked Paprika, 1/2 Tsp Chilli Powder 2g Baking Powder 1 Egg (whisked) Sauce: 40g Light or Fat Free Mayonnaise (Heinz Light Mayonnaise or Callowfit Mayo Style Sauce) 1/3 Tsp Mustard Powder 1/2 Tsp Garlic Powder Find more easy & delicious low calorie / high protein recipes like this in my digital cook book! 📖👨🏻‍🍳 #mcdonalds #mcchicken #highprotein #lowcalorie #healthyrecipes #weightloss #fakeaway #EasyRecipe
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