@_liam.lifts_: Come hit Chest and Shoudlers with me @flexfitnessroyaloak 💪💪 Also this is my first attempt at a voice over 🫣😅 lol This would probably be my new favourite gym!!!!! The whole aesthetic and vibe of the gym was incredible and the staff were super friendly and helpful 👏 If you haven't been to try it yet you're definitely missing out 🙌🙌 The workout -Bench following a 8,5,3,1,1,1,5 reps with a top single at 112.5kg -Incline Chest Press -Dumbell flyes -Smith machine shoulder press -Lat raise dropset Use DC LIAMR for 10% off @vxsgymwear Use DC LIAM for 10% off @abenation Use DC LIAMLIFTS for 20% off @firsthealthapparel Use DC LIAM for 15% off @ascend.athletic Use DC LIAM20 for 20% off @buckedup #gym #gymrat #GymTok #gymmotivation #gymworkout #Fitness #workout #weightlifting #athlete #powerlifting #wellbeing #vxsgymwear #teamvxs #vxsgymwearambassador #ABE #abenation #appliednutrition #applyyourself #buckedup #buckedupsupps #buckedupambassador #KNGDM #kngdmambassador #ascendathletic #ascendathleticambassador #firsthealthaparrel #firsthealthaparrelambassador #firsthealth

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