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@widhiswari:

Widhi Suari
Widhi Suari
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Sunday 24 November 2024 08:18:34 GMT
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Effortlessly style your hair with this mini hair straightener!💖 @MAIMEITE-xiaojiadian #hairstraightener #minihairstraightener #portablehairstraightener #wireless #chargeable #haircurler #hairstyle #hairtool #compact #maimeite
Effortlessly style your hair with this mini hair straightener!💖 @MAIMEITE-xiaojiadian #hairstraightener #minihairstraightener #portablehairstraightener #wireless #chargeable #haircurler #hairstyle #hairtool #compact #maimeite
Yoga Fundamentals Pt. 1: Downward Facing Dog (Adho Mukha Svanasana) Probably one of the most widely recognized asanas, it is very important that one is able to get into it correctly and safely to achieve the full benefits of the pose. Downward dog usually serves as a resting pose or a moment to reset between flows. I call it a resting pose but if you are a beginner it may feel more work than rest until you get more familiar with it 😅 This pose is awesome because it’s equal parts strengthening and stretching for almost the entire body. It’s important to note that the main goal here is to lengthen the spine and open the back side body. It may help to imagine creating a V shape with the body. (common issue I see is rounded or arched spine) With that being said, I hope that this reel can help you all bring more awareness to whats going on when in the pose and see if any of the common misalignments apply to you. Before you know it you’ll be able to use this as a rest during class ✨ . . . . #adhomukhavrksasana #howtoyoga #blackyogi #downwardfacingdog #yogaeveryday #yogatips
Yoga Fundamentals Pt. 1: Downward Facing Dog (Adho Mukha Svanasana) Probably one of the most widely recognized asanas, it is very important that one is able to get into it correctly and safely to achieve the full benefits of the pose. Downward dog usually serves as a resting pose or a moment to reset between flows. I call it a resting pose but if you are a beginner it may feel more work than rest until you get more familiar with it 😅 This pose is awesome because it’s equal parts strengthening and stretching for almost the entire body. It’s important to note that the main goal here is to lengthen the spine and open the back side body. It may help to imagine creating a V shape with the body. (common issue I see is rounded or arched spine) With that being said, I hope that this reel can help you all bring more awareness to whats going on when in the pose and see if any of the common misalignments apply to you. Before you know it you’ll be able to use this as a rest during class ✨ . . . . #adhomukhavrksasana #howtoyoga #blackyogi #downwardfacingdog #yogaeveryday #yogatips
Haha hihi bersama asosiasi. #bigoszz
Haha hihi bersama asosiasi. #bigoszz
Forest | Downward Dog with Strap Support Using a strap in Downward Dog can gently assist in lengthening the spine, especially through the lumbar area. It helps release compression and invites more space through the back body. Our teachers at Forest guide you safely—with props, alignment, and care. Feel the difference. Practice with awareness. #HVForestStudio #YogaWithProps #DownwardDog #SpinalHealth #MindfulAdjustment #HurstvilleYoga #YogaForBackCare
Forest | Downward Dog with Strap Support Using a strap in Downward Dog can gently assist in lengthening the spine, especially through the lumbar area. It helps release compression and invites more space through the back body. Our teachers at Forest guide you safely—with props, alignment, and care. Feel the difference. Practice with awareness. #HVForestStudio #YogaWithProps #DownwardDog #SpinalHealth #MindfulAdjustment #HurstvilleYoga #YogaForBackCare
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