@xohioficial: #CapCut

Xohi Oficial

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Region: MX

Sunday 24 November 2024 15:13:00 GMT

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Comments

Dany Alves :

qual nome da folha?

2024-11-24 18:27:12

1

Lene Santos :

Mas da semente dessa planta faz o óleo de rícino que dizem faz nascer cabelo! Não entendi

2024-11-24 19:18:48

9

Giane Gomes Cacique Dos Santos :

Legal, Xohi. Muito interessante!🥰

2024-11-24 17:46:06

0

vaniaangelin43 :

Folha da mamona , a mamona é usada pra fazer óleo díesel

2024-11-24 16:26:21

4

cabeleireiradamecharosa :

Qual o nome da folha ?

2025-10-17 16:59:57

0

darcigatto :

Qual o nome dessa folha?🥰🥰🥰

2024-11-24 17:00:47

0

Jeremiasjosedonascimentorodrig :

pra quem não sabe se chama ortiga, cresce muito no tempo de chuva

2025-02-26 23:13:49

1

Thais Alves Carvalho :

minha mãe é descendente de indígena e não tem pelos tbm. eu tenho pouco

2024-11-25 01:39:07

0

Silvana :

Bom dia

2024-11-25 10:17:01

0

Jully Nunes :

qual é o nome da folha 🍁

2024-11-24 16:15:10

3

Elisa Jardim :

Não falou o nome 🤔

2024-11-24 18:26:27

1

Aventuras da Mãe Mochileira :

Eu acho que a genética conta muito.

2024-11-25 13:04:37

6

taniaregina76092 :

puro sangue 🥰🥰🥰

2024-11-25 18:19:51

0

maizamendes27 :

qual o nome dessa folha

2024-12-05 00:27:57

0

Celi 2023 :

qual o nome da folha??

2024-11-25 17:50:07

3

MadaraFerr :

Qual o nome dessa folha?

2024-11-24 16:06:46

15

silvaniaapjesus :

E folha de amora

2025-02-25 16:52:08

0

João Mauro :

bom dia guerreiro

2024-12-19 09:12:38

0

calabocalabo :

Mandam encomenda para Europa? Preciso dessas folhas

2025-03-16 13:02:34

0

Jéssica Darcolete :

que fofo ele falando 🥰

2024-11-25 19:09:31

0

Adeliana Morais :

interessante

2024-11-24 16:52:25

0

🌹🫶🏼🆑au🫶🏼🌹 :

sou bisneta de índia e minha avó dizia, que minha bisa tmb não tinha pelos no corpo!!!

2025-02-25 22:31:27

0

💃mariaa. :

gual nome

2024-11-24 18:56:49

0

Raissa Biłak a :

como que repara na folha? kkkkkkk

2025-03-22 02:10:34

0

To see more videos from user @xohioficial, please go to the Tikwm homepage.

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🎁 Giveaway 🎁 10 days, 10 incredible prizes, 10 chances to WIN! Click the link in bio or on our stories to enter: Day 1: 90-day MoveU Membership + a 60-minute 1-0-1 Zoom Call with Doc Mike 👀💥 Alright, back yo’ back pain, let’s keep it simple and effective. Here’s a go-to move for strengthening those spinal erectors—yes, those muscles in your back that are probably weaker than you think if you’re dealing with disc issues. Here’s the Move: 1. Start by Rolling Down: Slowly flex your spine and reach down, aiming to touch below your knees. 2. Extend the Spine: From here, lift your tailbone to extend your spine. Feel that stretch in your hamstrings. 3. Hold and Activate: While you’re here, take note: disc issues often come with weak spinal erectors. Use this moment to engage those muscles. Don’t forget to breathe! 4. Straighten the Knees: While keeping your back’s curvature, slowly straighten your knees. Feel those hamstrings? Good—that length is what we want. 5. Stand Tall with Curvature: Slowly stand up, maintaining that curvature in your spine. 6. Repeat! Why This Matters: Building up the strength in your spinal erectors and lengthening your hamstrings is crucial in stabilizing your spine. And for those of you battling disc issues, this movement is foundational. 👉 Check out our Disc Bulge, Herniation &Sciatica Program! It’s packed with targeted exercises just like this one, designed to build strength, improve posture, and relieve pain over time.

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