@ascending_to_ananda: Joey Kidney expresses a profound perspective on happiness, suggesting that it is not simply an emotion that arrives when we need it. Instead, he believes that happiness is a process—something we must actively create and nurture in our lives. This view shifts the focus from searching for happiness in fleeting experiences or external sources, such as people or possessions, to understanding that these sources are often temporary. When we derive our happiness from such transient things, it can easily disappear when they are no longer present, leaving us feeling empty. Kidney emphasizes the importance of giving ourselves permission to make mistakes. This permission is crucial because it allows us to explore different avenues for happiness without the paralyzing fear of failure. Life is inherently uncertain, and the willingness to test out various paths—accepting that not everything will work out as we hoped—plays a significant role in our journey toward finding what truly resonates with us. By letting go of what doesn’t serve us, we can open ourselves up to new possibilities and experiences. Ultimately, Kidney suggests that lasting happiness comes from a deeper understanding of ourselves and our individual needs. It’s about building a stable foundation grounded in self-discovery and resilience. When we invest in this process, we are more likely to find a sense of fulfillment that endures, rather than relying on the temporary highs that often come from external influences. In this way, happiness becomes an integral part of who we are, shaped by our experiences, choices, and the lessons we learn along the way. #Happiness #SelfGrowth #MentalHealth #Mindfulness #Resilience #PersonalDevelopment #Joy #LifeLessons #meditationforbeginners #meditationforanxiety #meditationformentalhealth #meditationforcreativity #practicemakesprogress

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Sunday 24 November 2024 15:47:59 GMT