TNF
Region: US
Monday 25 November 2024 00:25:03 GMT
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I am Think :
If TNF has “weak poins” I might as well quit…
2024-11-25 00:31:55
330
tvjfydjvojcc :
so it's just a normal 2 day split lol
2024-11-25 00:36:55
72
abobabojo :
So what if everything is a weak point
2024-11-25 00:39:49
6
9994L :
you know whats funny? this is literally called a specialisation routine
2024-11-25 02:49:11
0
shoshoneagle :
try free weight barbell rows maybe 😂🤔👀
2024-11-25 00:38:27
1
felimorenocc :
So low volume high frequency
2024-12-18 21:58:54
0
oliviersimons :
I do the same but volum but only upper/lower, should I rest one or two days between Upper days??
2024-11-25 11:52:29
0
I.consume.high.amounts.of.nuts :
If tnf brings up his lats then the entire bodybuilding scene will be in shambles
2024-11-25 18:03:37
1
black brick :
omg he's full stacking everything 😭😂
2024-11-27 15:05:22
2
Bobbybobby :
took me 2 years on trt to get is big as unfortunately 😗 I was a lifetime natty until 38...now 40
2024-11-25 00:32:12
1
pedro :
fb tnf was not something i thought id see
2024-11-25 00:31:49
1
bucketz_prod🔥 :
So how many sets of biceps per week
2024-11-25 00:44:31
2
Connor Thomas :
so after those two days do you typically rest, or just do less sets so you can continue the two days repeated after each other?
2024-11-25 01:27:05
2
Albert | Fitness :
Yeah you have no weak points my boy
2024-12-01 21:05:19
5
joaan :
in the incline press, what's the difference between incline the bench as you do in the first exercise or incline it a little less?
2024-11-26 19:45:21
1
Will :
Been here since before calves were the weak point at the ol planet fit
2024-11-25 05:27:57
1
Alexanderini :
I want that sweater what size and where???
2024-11-25 01:43:18
0
Alakin :
So are you saying it’s better to do 4-6 sets per muscle group per week? Would I gain more muscle doing this then doing 10-18 per week?
2024-12-02 06:54:06
0
Garrett :
what if I feel like my whole body is a weak point. 😂😅😭
2024-11-25 15:25:24
0
thxxmxs :
how could i structure it around 3 weak points?
2024-12-27 13:20:06
0
cbkkhxszzxkk :
One super fire very W thing is you not mentioning legs(unless I’m deaf or sum)
2024-11-25 14:50:09
0
zezao33657 :
you only train 10 different muscles?
2024-11-25 08:23:33
0
Luis :
what if every muscle is my weakpoint big dawg
2024-11-26 15:28:34
0
Mazen :
6-8 sets per week?
2024-11-25 15:11:17
0
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