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@heart8825252: 走到今天這個樣子，是你所想要的嗎… #劇情 #情感 #情感共鸣 #真實還原

心心愛看劇
心心愛看劇
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Region: TW
Monday 25 November 2024 02:48:24 GMT
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user58665999750697
福亮 林 :
😌😌😌😌😌😌😌😌😌😌
2024-11-25 06:17:57
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user58665999750697
福亮 林 :
😌😌😌😌
2024-11-25 06:17:52
2
heart8825252
心心愛看劇 :
現在加入用《手機號註冊》，就免費送你3$觀看金，註冊好用3$開通月會員，即可觀看平台所有短劇30天，愛看短劇的朋友們趕快複製下方連結到瀏覽器註冊吧：https://www.reelshors.com/pages/login/login?inviterType=0&invitation=XFUKSL😳
2024-11-25 02:49:00
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Tips for training around plantar fasciitis: 1. Minimize walking/transitioning between exercises if it's painful - pair exercises together that don't require walking to get from one spot to another and set things up before your workout 2. Non weight bearing lower body exercises (or non-painful weight bearing exercises) - if lunges are painful, you can do a single leg leg press, squats, or use machines for your hips and legs 3. For cardio, choose something that's low impact like biking or swimming if your normal form of cardio is painful 4. Actually address the issue! Calf stretching, soft tissue to the bottom of the foot, and addressing the cause of why it started by working with a medical professional can be helpful! *this is not intended to be medical advice - if you're having pain, make sure you get assessed by the appropriate medical provider! Train with me in the Paradigm of Perfection + Train app - link is in my bio! Fit: @PTULA | code*: LAURA Supps: @Transparent Labs | code*: LAURA Shoes: @Vivobarefoot | code*: LAURAK20 Nordic plus bench: @Baseblocks | discount 🔗 available* *I do make a small commission when my code/link is used, which helps me make more content for you! ❤️ © 2025 Paradigm of Perfection, LLC #workouttok #workout #plantarfasciitis #footpain #trainwithaninjury #plantarfootpain #stayactive #fyp
Tips for training around plantar fasciitis: 1. Minimize walking/transitioning between exercises if it's painful - pair exercises together that don't require walking to get from one spot to another and set things up before your workout 2. Non weight bearing lower body exercises (or non-painful weight bearing exercises) - if lunges are painful, you can do a single leg leg press, squats, or use machines for your hips and legs 3. For cardio, choose something that's low impact like biking or swimming if your normal form of cardio is painful 4. Actually address the issue! Calf stretching, soft tissue to the bottom of the foot, and addressing the cause of why it started by working with a medical professional can be helpful! *this is not intended to be medical advice - if you're having pain, make sure you get assessed by the appropriate medical provider! Train with me in the Paradigm of Perfection + Train app - link is in my bio! Fit: @PTULA | code*: LAURA Supps: @Transparent Labs | code*: LAURA Shoes: @Vivobarefoot | code*: LAURAK20 Nordic plus bench: @Baseblocks | discount 🔗 available* *I do make a small commission when my code/link is used, which helps me make more content for you! ❤️ © 2025 Paradigm of Perfection, LLC #workouttok #workout #plantarfasciitis #footpain #trainwithaninjury #plantarfootpain #stayactive #fyp
#CapCut what an amazing trip. I feel so honored I was invited to go teach what I love to do. I got to meet so many of the amazing people that support me. Nick, Emilee and LeighAnn did an absolute amazing job setting up this event and without them none of us would ever get to meet each other. Thank you TI for all the hard work, blood, sweat and tears you put into this event. Thank you for pushing thru when you wanted to give up. Thank you for everything. It was so nice to see everyone. I’m sad I didn’t get more pictures and didn’t get to hangout with some more but hopefully there will be more chances in the future. It’s time to get back to work! #inspiredbyjosi #tumblerinvasion2025 #smokeymountains
#CapCut what an amazing trip. I feel so honored I was invited to go teach what I love to do. I got to meet so many of the amazing people that support me. Nick, Emilee and LeighAnn did an absolute amazing job setting up this event and without them none of us would ever get to meet each other. Thank you TI for all the hard work, blood, sweat and tears you put into this event. Thank you for pushing thru when you wanted to give up. Thank you for everything. It was so nice to see everyone. I’m sad I didn’t get more pictures and didn’t get to hangout with some more but hopefully there will be more chances in the future. It’s time to get back to work! #inspiredbyjosi #tumblerinvasion2025 #smokeymountains

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