@hazzytrainer: Carve your Body with Dumbbell Curls ⚠️ . Here are the 3 main Grip Variations you want to be aware of. 🔥 When performing Curls with an Underhand Grip, this will emphasize your Biceps. ✅ When performing Curls with a Neutral Grip, this will emphasize your Brachialis & Brachioradialis. ✅ And Lastly, when using an Overhand Grip, this will emphasize primarily your Upper Forearms. ✅ If you feel pain in your forearms, then switching to an Overhand Grip will help balance out the muscles in your forearms from doing excessive Underhand Grip Curls. 🔥 Save this for next time you train your Arms. 💪🏽 . #biceps #arms #armworkout
Ngl on I prefer cross body hammer curls feels like I’m actually hitting the middle
2025-02-14 04:30:27
93
ichmag_bonsais :
how to train long biceps
2024-12-19 16:04:43
79
NUTRIGLAM :
Clean and strong 💪
2025-07-16 11:23:20
0
Vhalfrl :
How do i make my arms glow
2024-11-26 07:24:30
5114
yahyatfagan :
Know the difference, Feel the difference
2025-07-06 03:03:22
0
Loh Ziyarn :
Guys is it better to do until fail or follow reps?
2025-05-01 17:10:28
0
amirsd09 :
How do my veins come out ?
2024-11-26 16:16:45
138
Ali :
is a hammer curl and a cross body hammer curls different?
2025-04-24 13:18:03
0
akr_59 :
just fo the african curl 🙏
2025-07-12 21:37:23
0
Se-Hyeon :
wrist?
2025-06-28 23:13:14
0
BatoDamce :
indian final boss
2025-06-08 11:58:01
0
Lissy𖣂 :
What are each called?
2025-06-01 22:19:13
0
deon :
now i know why my arm bigger than my bicep..
2025-01-06 10:34:54
0
bt-7m better :
Pronated curl will always target your bicep and brachialis together, you cannot bias one another, because both of them share the same movement pattern, which is elbow flexion
2025-01-18 16:02:21
0
YaFavoriteLlama :
u can feel it👌😂
2024-11-27 03:34:05
1
Honzicekkk❤️🔥 :
is the red wrong or just another colour?
2025-03-27 17:29:44
18
Staniel :
Nah I just feel the first one mostly in my forearm
2025-04-06 18:06:31
0
𝕮∅𝕭𝕽𝕬229 :
why is my right arm are long biceps while left are short??
2025-04-01 14:35:52
0
💥LI4M_ØØ🖤 :
whenever i do normal curls i use my brachio radialis can someone give advice
2025-04-07 21:50:03
0
Zenko :
Is it possible to use one hand? Because I only have one dumbbell.
2024-11-28 16:12:31
7
A L 〆 :
andika putra versi gym😭😭
2025-01-10 16:26:40
0
vitaly/devon/Ermes fan :
this Is Hammer curl the 2
2025-02-14 22:48:36
0
SirWinstonPortyBum :
does the red mean bad or is it just to show the muscles it’s hitting
2025-01-13 09:11:29
15
🇵🇱🦅 :
why did you redeem it?
2024-11-26 18:11:02
46
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