@mindbrainbodylab: Think You Have a Mental Illness? You Might Be Wrong..." Feeling anxious before a big presentation is a normal fluctuation in mental health, not necessarily an anxiety disorder. Anxiety disorders involve persistent, excessive worry that disrupts daily life. Understanding this distinction helps us be kinder to ourselves—not every tough day means something is wrong. It also lets us support others better, knowing when someone needs a friend versus professional help. Finally, it helps us focus on the right tools, like building daily habits to boost mental health or seeking therapy for deeper challenges. Recognizing this difference empowers us to take compassionate, effective steps for well-being.

Cody- Women’s Mental Health

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Monday 25 November 2024 17:00:37 GMT