Squat University
Region: US
Monday 25 November 2024 18:20:42 GMT
254017
8353
160
448
Music
Download
Comments
Ash :
I've stopped doing barbell squats and deadlifts for this exact reason. They're not worth the risk. Plenty of other exercises and machines that'll get the job done.
2024-11-26 15:25:16
111
chocha568 :
Lighter weight, better form, less injury
2025-06-13 13:51:47
0
:
But her form wasn’t bad in the first clip
2024-11-25 20:40:21
34
Stories :
My lower back hurts from bent over barbell rows so how do I fix this
2024-11-26 04:48:26
4
therealnabeel_ :
You can still grow your muscles without maxing every time
2024-11-26 00:13:46
7
user8869523465986 :
Are you claiming that Jefferson curls are particularly injurious even if loaded incrementally over time? Or just to avoid loading the spinal flexion when in recovery?
2024-11-25 19:37:24
1
Ferrer :
Why do so many people want you to do loaded spinal flexión like in the video
2024-11-26 15:04:24
2
betterbackpain :
Great analysis of her Injury 👏
2025-05-21 10:37:48
0
Uce2slicc_TTV :
That’s why I stopped lifting to many sweats
2024-11-25 23:35:47
25
dannyvasquezrodriguez :
You can get large gains with lighter weight and higher reps
2024-11-26 16:07:55
9
sasorye :
I’ve got a herniated l4/l5 from RDLs but I don’t think I can heal it without surgery
2024-12-22 03:08:47
0
shayneluke :
is there anything i can do for a torn medial meniscus? i want to keep playing sports
2024-11-25 20:52:54
0
Dank_Hill :
new research dropped on this. apparently it has more to do with specificity, the loads the spine is used to experiencing, and not spinal flexion itself
2024-11-25 19:06:06
1
protectedbytheblood :
If your goal is to build muscle I think hack squat is the best option in my opinion.
2024-11-25 23:38:27
3
chuckironwagon :
I used to believe the same about Jefferson’s, but light weight work with them can be very beneficial
2024-11-26 02:14:06
5
Tavelino :
7yrs ago I broke my back, 2 surgeries right S1 Nerve heavily damaged plus chronic back pain. Lifting helped the most
2024-11-25 20:02:52
3
g.with.a.Z06 :
Front squats are so UNDERRATED
2024-11-25 20:35:23
5
user1334769808300 :
I destroyed my back 10+ years ago doing dead’s . I have never recovered fully and can no longer lift the way I used to. My strength has significantly decreased
2024-11-26 04:12:33
2
Edsayswhoa :
why I do hack squats with bearable weight
2024-11-27 03:21:04
1
Jessus_pieces🏎️🔥 :
I get it if you are trapped and need to squat or leg press a car off you, but just to hit pr’s is not worth it.
2024-11-26 09:31:21
1
EdMedina :
if you aren't competing. no point at taking roids and lifting too heavy. The risk to reward ratio is too high. I power lifted when I was young and now my body hurts at 30 lol. Just my opinion.
2024-11-26 14:28:17
1
Smack_Jack_relax92 :
Currently dealing with this. I love lifting. Doctors telling me to stop lifting heavy 😭
2024-11-25 19:36:32
1
r2d2ceibeno1 :
I threw my back out almost 2 weeks ago doing deadlifts as well. 😪 better now juts resting it!
2024-11-26 01:59:38
1
Nanookdx :
Stop one is start doing reverse hypers to get fluid to the injuries area so it can heal. If you don’t have access to the machine then do it on a table
2024-11-25 19:27:32
1
To see more videos from user @squatuniversity, please go to the Tikwm
homepage.
