@arielyu.fit: single Arm Dumbbell Row Tips: 1. Grip the Dumbbell Correctly: Hold the dumbbell using your fingers rather than gripping tightly with your palm. Let the back of the dumbbell tilt slightly upward. This minimizes biceps engagement and shifts the focus to your lats. 2. Stabilize with Your Supporting Arm: Place your supporting hand directly under your shoulder on the bench. This ensures proper alignment and stability, reducing strain on your shoulder and wrist. 3. Elbow Angle for Optimal Lats Engagement: When pulling the dumbbell, maintain an elbow angle greater than 90 degrees. This keeps the focus on your lats, reduces biceps involvement, and lowers stress on your shoulder joint. 4. Maintain a Neutral Spine: Avoid twisting your torso as you row. Keep a neutral spine and focus on controlling the movement. This protects your lower back and ensures that the lats remain the primary working muscle. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #cablerows #bicepsworkout

Ariel Yu

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Tuesday 26 November 2024 15:26:27 GMT