@tailoredfitpt: 📱Comment "longevity" to access this exact shoulder lifproofing routine for FREE for 30 days! 💪 Shoulder-proof your body with these 3 game-changing moves: The Routine: 1️⃣ DB External Rotations (rotator cuff armor) 2️⃣ DB Lat Pullovers (mobility + strength) 3️⃣ Incline I's and T's (blade stability) Program: • 3 sets x 12-15 reps • 2-3x per week #shouldermobility #shoulderpain #shoulderstrength #shoulderrehab #rotatorcuff #posture #posturefix #benchpress #shoulderworkout #shoulderroutine #fyp

Coach Milad and Ryan

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Region: US

Wednesday 27 November 2024 16:31:57 GMT