@fitlifestylefashion: Here’s the only 3 bicep exercises you can do that will help you grow juicy biceps 🦾🦾 Full workout⬇️⬇️ 1. Standing crossbody hammer curls 3 sets x 10-15 reps 2. Seated incline dumbbell curls 3 sets x 10-15 reps 3. Seated Preacher curl machine 3 sets x 15-20 reps #gym #workout #biceps #Fitness #fashion #mensfashion #outfitinspo #outfitideas

boseebose | UGC Creator

Open In TikTok:

Region: CA

Wednesday 27 November 2024 20:22:13 GMT