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@shekhjabir06:

💞jabirshekh145💞🇳🇵🌹
💞jabirshekh145💞🇳🇵🌹
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Region: QA
Friday 29 November 2024 11:00:10 GMT
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Comments

user2977685930729
user2977685930729 :
my favorite couple is TikTok 😘
2024-11-29 23:27:07
7
md.naushad.ansari3
MD naushad Ansari :
good nepal🇳🇵 bro
2024-12-11 18:54:49
2
azad.ali4365
Azad Ali :
mast jodi
2024-12-05 20:04:30
0
tulsi.chaudhary70
Tulsi Chaudhary :
wow
2024-11-30 01:43:42
2
i.a9353
Iqbal :
Nice
2024-11-29 17:18:22
1
tulsi.kc90
Tulsi :
woooooooo 👍👍😘😘😘😘
2024-12-05 04:51:21
0
sitikhumairah5432
khumaira :
best cople 👍
2024-12-02 02:59:33
0
dhiren2471908395270
Timiro Maya ma Pagal D,,,,,K.. :
so cute 💕
2024-12-12 04:33:55
0
liele.tirbani
Liele Tirbani :
my favorite couple bless 🥰🥰🥰🥰🥰🥰
2024-12-02 01:50:09
0
binabarily
Bina Barily :
वउँ वउँ नाईस भिडियो 🌹🌹
2024-12-02 01:52:36
0
aftabamin15
Aftab Amin :
Nice
2024-12-12 20:44:15
0
md.naushad.ansari3
MD naushad Ansari :
so nice
2024-12-11 18:53:57
0
user5004563976624
user5004563976624 :
👍
2025-05-21 13:56:15
0
user97049317
Syed Kamran Gillani :
🥰
2025-04-10 16:42:08
0
rehaakuru
Rehaakuru :
🥰
2025-04-08 15:52:47
0
mrjakir869
mrjakir869 :
🥰
2025-03-31 06:13:34
0
mv.shum.shu.alam
Mv Shum Shu Alam :
🥰🥰🥰
2024-12-31 16:35:19
0
mnawazmpa
M nawaz :
🌷🌷🌷
2024-12-31 13:34:06
0
ansarifaruk02
🦋🦋🦋🦋🦋 :
❤️
2024-12-30 01:51:11
0
user327155772
Ali Sher :
🥰🥰🥰
2024-12-29 04:54:34
0
zafar.iqbal6228
Zafar Iqbal :
💞💞💞
2024-12-28 19:27:51
0
kausaralam666
kausar Ali Nepal :
🥰🥰🥰🥰🥰
2024-12-28 15:48:56
0
user5809491065919
user5809491065919 :
💝💞🌹🇵🇰💕💖👍🏼🌷💙💗👌🏻
2024-12-27 20:15:49
0
bablu.somare
bablu somare :
🥰🥰🥰🥰🥰
2024-12-26 16:50:54
0
786khannaeem
naeem khan 786 :
❤❤❤
2024-12-26 15:11:46
0
To see more videos from user @shekhjabir06, please go to the Tikwm homepage.

Other Videos


Respuesta a @carmenrauseo
Respuesta a @carmenrauseo
Bicep Preacher Curl Key Points When performing the Preacher Curl, here are several important biomechanical and safety cues to keep in mind: 1. Maintain a neutral wrist position Do not let your wrists drop or relax while holding the weight. Keep them upright and stable to maintain consistent tension on the biceps brachii and avoid unnecessary strain on the forearms. 2. Position the upper arm fully on the bench Avoid resting only your elbows on the edge of the preacher pad. Instead, lean slightly forward and ensure your entire humerus (upper arm) is in full contact with the pad. This reduces stress on the elbow and shoulder joints, while better isolating the biceps. 3. Keep your elbows tucked in Make sure your elbows don’t flare outward. Keeping them close to your body helps target the biceps more directly, minimizing the involvement of surrounding muscles. 4. Control the lowering phase When lowering the weight, do not fully extend your elbows at the bottom. Maintain a slight bend to protect your joints and keep the biceps under constant tension, improving both safety and muscle activation. #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #yp #gymtips #shoulders
Bicep Preacher Curl Key Points When performing the Preacher Curl, here are several important biomechanical and safety cues to keep in mind: 1. Maintain a neutral wrist position Do not let your wrists drop or relax while holding the weight. Keep them upright and stable to maintain consistent tension on the biceps brachii and avoid unnecessary strain on the forearms. 2. Position the upper arm fully on the bench Avoid resting only your elbows on the edge of the preacher pad. Instead, lean slightly forward and ensure your entire humerus (upper arm) is in full contact with the pad. This reduces stress on the elbow and shoulder joints, while better isolating the biceps. 3. Keep your elbows tucked in Make sure your elbows don’t flare outward. Keeping them close to your body helps target the biceps more directly, minimizing the involvement of surrounding muscles. 4. Control the lowering phase When lowering the weight, do not fully extend your elbows at the bottom. Maintain a slight bend to protect your joints and keep the biceps under constant tension, improving both safety and muscle activation. #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #yp #gymtips #shoulders
Nascar legend Jimmie Johnson talks favorite racing memory and gas station go to #espn #nascar #racing
Nascar legend Jimmie Johnson talks favorite racing memory and gas station go to #espn #nascar #racing


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