@bondan_gemoy: Yeyee akhirnya bisaa #bondangemoyberbagi #bondanboma

BONDAN GEMOY

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Friday 29 November 2024 12:51:27 GMT

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💜JENDES TAICHUNG💜 :

Semarang,Solo,Pati,Kendal, Klaten,Kudus,Magelang, Brebes, Cilacap, Demak, Grobogan, Jepara, Purwodadi,😭sekolahmuu ngopo wae nduk

2024-11-29 14:50:53

1948

sind7_aratmoko :

gresik,sidoarjo,jombang,blitar,kediri,subang,purwakarta,sukabumi,cianjur,indramayu,cirebon.itulah nama kota di di jateng.

2024-11-30 03:32:58

45

inisapilanamanya🐣 :

sukoharjo su

2024-11-29 14:31:46

919

zzz :

klaten gokkk

2024-11-30 06:14:46

271

calon mayit :

leh sekolah go opo cah iki

2024-11-29 13:39:38

585

Dwiibruyne17_ :

biasane atek kocomoto ki cerdas tapi iki😂......

2024-11-29 16:43:13

331

putin :

cah sekolah Sakiki Pye to...,kudu nangis ngrti cah sakiki

2024-11-29 13:00:59

597

Bongax. :

itu bukannya ikan lohan?

2024-11-29 17:07:35

473

𝘿𝙀𝙕𝙀𝙏𝙀 𝙍𝙀𝘼𝙇 :

klaten gok dlogok

2024-11-30 16:38:10

114

Adhi Py :

Bantul, Sleman,kulon Progo, gunung kidul , Suroboyo gampang thoo.

2024-11-30 06:18:49

7

𝒔𝒂𝒂𝒍𝒍𝒛𝒛𝒂 ⚡ :

Boyolali gokk

2024-11-29 22:38:02

233

jon gabruz :

solo Semarang Magelang Jogja Wonogiri

2024-11-29 13:17:35

21

apariiinnnn :

Ga bilang makasih 🥹

2024-11-30 13:03:56

1

anky wulandari :

hah eh hah eh apa apa

2024-11-29 14:57:53

285

vio :

sukoharjo ra dianggep gok

2024-11-30 01:25:25

29

Everydaypursuits :

Jatim : Ngawi, magetan, madiun jateng : solo, sragen, Demak, kudus jabar : pangandaran, bandung, tasikmalaya DIY : sleman, kulon progo, bantul banten : serang, tangerang, pandeglang

2024-11-30 00:50:05

2

DAPA😦 :

Yogyakarta

2024-11-30 07:00:00

2

マレルダさん🦩 :

busett skolah ngapain ajaaa😭

2024-11-30 23:51:37

63

yudikprakososejat :

cah sekolah saiki.... efek kurikulum merdeka koyo ngono kuwi

2024-11-30 02:55:38

11

Pristian :

Kota/Kabupaten di Jawa Tengah Kota : Semarang, Salatiga, Tegal, Pekalongan, Magelang, Surakarta Kabupaten : Brebes, Tegal, Pekalongan, Batang, Kendal, Semarang, Demak, Jepara, Kudus, Pati, Rembang

2024-11-30 01:47:21

9

𝘄𝘀𝗻 :

iseh sekolah lho mosok gx reti😂

2025-01-18 11:57:53

0

putriii🦕 :

klaten tell

2024-11-29 17:26:20

14

Nathann :

boyolali,sukoharjo iso lho gok

2024-11-30 05:00:37

2

dekdiahasih :

iki kok ra soh jwb. ah oh

2024-11-30 11:41:58

15

〆EJ•Vanzzツ :

jogja

2024-11-29 22:34:16

1

To see more videos from user @bondan_gemoy, please go to the Tikwm homepage.

Other Videos

#traumahealing #rootchakra #subconsciousmind #subconsciousreprogramming #innerchildhealing #nervoussystemregulation

#traumahealing #rootchakra #subconsciousmind #subconsciousreprogramming #innerchildhealing #nervoussystemregulation

#lol. She acts like she knows me.

#lol. She acts like she knows me.

Down here! 👇🔥 If you want to get the MOST out of your fitness routine — whether your goal is to lose weight, “tone up” 💪, or increase longevity 🧬 you should be working out… … … WHENEVER THE F*CK YOU WANT. 😈🙌 We think we have to adjust our life to accommodate our healthy habits if we want to transform. But you’ll get much farther much faster if you can adjust your healthy habits to fit your life 🧩. Is this always possible? No. There are some inconvenient aspects of healthy living you’ll have to contend with no matter what. But don’t bend over backwards chasing some “ideal” routine if it literally makes no sense for your schedule 🗓️, your personality 🧠, or your lifestyle 🏠. I hate morning workouts. I used to think it was because I’m not a morning person. But now I’m waking up naturally at 7:30 AM and guess what… I still hate morning workouts 😴. I like them in theory — the idea of starting my day with movement and having evenings to relax sounds great. But in practice? I like slow mornings ☕. I like easing into my day. And I like using workouts to expel stress and transition from ‘work Kat’ to ‘relaxed Kat’ 😌. Sure, we can argue the science of morning vs evening workouts. But if one works better for you, that’s the one you’re going to stick with. And consistent habits trounce optimal-but-sporadic habits every time 🏆💯. 👉 In this month’s Made-to-Move Challenge, I’m helping you: ✨ Ditch the ‘shoulds’ that trigger your perfectionism/procrastination. ✨ Create a movement routine that feels good to your body, fits your life, and actually gets you to your goals - whether you’re hypothyroid and contending with chronic fatigue 🫩, a newbie who’s intimidated by the gym 🏋, or a weekend warrior who wants to get more consistent 👟. Comment MOVE for details — we start Wednesday! #fitnessforreallife #workoutyourway #dallaspersonaltrainer #sustainablefitness #balancedfitness #womenwholift #eveningworkout #ditchperfectionism #fitnesschallenge #workoutconsistency #holisticfitness #fitnessmindset #buildbetterhabits #fitnessfreedom #madetomovechallenge #workoutsforwomen #progressoverperfection #fitnessforbusywomen #feelgoodfitness #realisticroutines

Down here! 👇🔥 If you want to get the MOST out of your fitness routine — whether your goal is to lose weight, “tone up” 💪, or increase longevity 🧬 you should be working out… … … WHENEVER THE F*CK YOU WANT. 😈🙌 We think we have to adjust our life to accommodate our healthy habits if we want to transform. But you’ll get much farther much faster if you can adjust your healthy habits to fit your life 🧩. Is this always possible? No. There are some inconvenient aspects of healthy living you’ll have to contend with no matter what. But don’t bend over backwards chasing some “ideal” routine if it literally makes no sense for your schedule 🗓️, your personality 🧠, or your lifestyle 🏠. I hate morning workouts. I used to think it was because I’m not a morning person. But now I’m waking up naturally at 7:30 AM and guess what… I still hate morning workouts 😴. I like them in theory — the idea of starting my day with movement and having evenings to relax sounds great. But in practice? I like slow mornings ☕. I like easing into my day. And I like using workouts to expel stress and transition from ‘work Kat’ to ‘relaxed Kat’ 😌. Sure, we can argue the science of morning vs evening workouts. But if one works better for you, that’s the one you’re going to stick with. And consistent habits trounce optimal-but-sporadic habits every time 🏆💯. 👉 In this month’s Made-to-Move Challenge, I’m helping you: ✨ Ditch the ‘shoulds’ that trigger your perfectionism/procrastination. ✨ Create a movement routine that feels good to your body, fits your life, and actually gets you to your goals - whether you’re hypothyroid and contending with chronic fatigue 🫩, a newbie who’s intimidated by the gym 🏋, or a weekend warrior who wants to get more consistent 👟. Comment MOVE for details — we start Wednesday! #fitnessforreallife #workoutyourway #dallaspersonaltrainer #sustainablefitness #balancedfitness #womenwholift #eveningworkout #ditchperfectionism #fitnesschallenge #workoutconsistency #holisticfitness #fitnessmindset #buildbetterhabits #fitnessfreedom #madetomovechallenge #workoutsforwomen #progressoverperfection #fitnessforbusywomen #feelgoodfitness #realisticroutines

#اكسبلوور #👌🏻

#اكسبلوور #👌🏻

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