@drbaraarajab: تمارين لتقوية الركبة للمتقدمين في العمر باستخدام درج البيت #خشونة_الركبة #الركبة #تقوية_العضلات #عضلات #علاج_طبيعي #صحة_عامة #تمارين_منزلية #تمارين_مقاومة #مفصل_الركبة #جسم_رياضي

Dr. Baraa Rajab

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Region: SA

Saturday 30 November 2024 05:14:25 GMT

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Comments

ScentsbyBissane :

مش عارفة كيف بدي قلك انو عمري ٢٩ و ما فيي اعمل ولا وحدة فيهن

2024-11-30 11:36:21

4

🌺❤️ :

والله وعن تجربه عمليه الركبه افضل شي👍

2024-12-13 10:02:18

0

باو كوبارسي :

التمارين متعوب عليه

2025-02-08 12:44:41

0

العلويه الياسريه..🏴 :

واذا الركب اساسا عاطله

2024-12-02 21:23:51

1

user6157882508757 :

اذ عنده صوفان بركبه يكدري يسوي هذا تمارين

2024-11-30 14:58:32

1

@@ :

ما شاء الله محتواكي مفيد جدا جدا بارك الله فيك في ميزان حسناتك

2024-12-04 20:14:23

3

Njoo52 :

دكتورة كم مرة في اليوم نسويها ؟

2024-12-02 17:53:50

0

على مر الزمان :

شكرا لسهوله تمارين لان العمر مايسمح

2024-11-30 07:58:36

4

توووووفي :

تصلح للي عندها بداية خشونه😞

2025-02-27 22:04:16

0

غيمة الخير🌧 :

عندي خشووونه في الركب والظهر واموت من الالم كل ماطلعت درج ايش الحل الله يسعدك اعطيني تمرين لكبار السن وعندهم خشونة في الركب

2024-11-30 05:28:31

7

Fula :

ربي ايوفقك

2025-02-22 04:03:55

1

احفظ العراق :

تؤلمني وتطقطق بهاي الحركه مالحل

2024-12-10 20:11:46

2

jkh :

شكرآ استاذه براء لاهتمامك ب المتقدمين في العمر ،، ربي يكتب أجرك ويرفع قدرك ،، كل شيء فيكي ومنك يعجبني 🪷.

2024-11-30 11:25:07

3

الاتجاهات :

تبارك الرحمن التمرين الثالث يدل على مستوى اللياقة عندك 👌

2024-12-03 01:42:13

1

ابوثامر :

شكراً على المعلومات والتمارين السهلة والمفيدة بعيد عن التعقيد والأدوات المكلفة

2024-11-30 07:53:04

2

🇸🇦🫡👩🏻‍💻 :

سؤالي هل صعود الدرج ونزوله افضل للركبة من استعمال المصعد لأني تركت الدرج احسب أن فيه مضرة عليها

2024-12-04 05:59:25

1

userc5x66u8s8s :

احلى كوتش كل تمارينك رائعات❤🇱🇾

2024-11-30 06:59:47

2

mulfit :

هههه مايحتاج تمارين درج الصاله مكفي 😅

2024-12-03 04:33:28

1

z..578 :

الله بسعدك ف الدنيا والآخرة

2024-12-02 21:43:21

1

haela96 :

جزاكِ الله خير الجزاء

2024-12-01 05:22:30

1

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CRITICAL: Pup’s Heartbeat Pulses Through His Skull After Being Found Brutally Injured & Abandoned In A Ditch... We recently received a call about a pup lying motionless in a ditch, but nothing could have prepared us for this heartbreaking scene. Phoenix was lying so still in the grass that, at first, we couldn’t even tell if he was still alive. Then, he lifted his head... Phoenix's head was split open, and the stench of infection was overwhelming. The open wound oozed with pus and you could literally see this poor dog's heartbeat pulsing through his entire head. We knew there was no time to waste, so we immediately rushed him to the vet. Based in his injuries, the vet believes that Phoenix was viciously and violently attacked, but it's difficult to say by what. A pack of stray dogs could have torn into him, or perhaps he was bludgeon's by a monstrous human. Regardless of how he came to be in this state, Phoenix was one of the worst cases this vet team had ever seen. However, we were determined to save his life. Doctors and vet techs worked around the clock, flooding his body with fluids, medication, and antibiotics. Thankfully, our sweet Phoenix made it through the night. He woke up for a short amount of time, long enough for us to give him some snuggles and words of encouragement before he fell back asleep. His body is working overtime to heal itself, but he has a village of people rallied around him in support. This guy is nowhere near ready to leave the hospital, and he has a long and grueling road ahead of him. However, his vet bills are already a small fortune, and our rescue is scrambling to cover the mounting costs. If you can, please help us ensure that Phoenix's life-saving care can continue by contributing to his medical fund or donating any items from his wish list of essential supplies. We will, of course, provide updates on his progress when we can. Thank you for your generous support during this critical time. LINK IN BIO - Donate 📍Lucedale, MS - North Star Rescue (@North Star Rescue Pack) #rescuedog #fyp #foryou #animalrescue #stopanimalcruelty #dogrescue #labmix #dogoftheday #animallover #doglover

CRITICAL: Pup’s Heartbeat Pulses Through His Skull After Being Found Brutally Injured & Abandoned In A Ditch... We recently received a call about a pup lying motionless in a ditch, but nothing could have prepared us for this heartbreaking scene. Phoenix was lying so still in the grass that, at first, we couldn’t even tell if he was still alive. Then, he lifted his head... Phoenix's head was split open, and the stench of infection was overwhelming. The open wound oozed with pus and you could literally see this poor dog's heartbeat pulsing through his entire head. We knew there was no time to waste, so we immediately rushed him to the vet. Based in his injuries, the vet believes that Phoenix was viciously and violently attacked, but it's difficult to say by what. A pack of stray dogs could have torn into him, or perhaps he was bludgeon's by a monstrous human. Regardless of how he came to be in this state, Phoenix was one of the worst cases this vet team had ever seen. However, we were determined to save his life. Doctors and vet techs worked around the clock, flooding his body with fluids, medication, and antibiotics. Thankfully, our sweet Phoenix made it through the night. He woke up for a short amount of time, long enough for us to give him some snuggles and words of encouragement before he fell back asleep. His body is working overtime to heal itself, but he has a village of people rallied around him in support. This guy is nowhere near ready to leave the hospital, and he has a long and grueling road ahead of him. However, his vet bills are already a small fortune, and our rescue is scrambling to cover the mounting costs. If you can, please help us ensure that Phoenix's life-saving care can continue by contributing to his medical fund or donating any items from his wish list of essential supplies. We will, of course, provide updates on his progress when we can. Thank you for your generous support during this critical time. LINK IN BIO - Donate 📍Lucedale, MS - North Star Rescue (@North Star Rescue Pack) #rescuedog #fyp #foryou #animalrescue #stopanimalcruelty #dogrescue #labmix #dogoftheday #animallover #doglover

ونظرة عينو 🖤 #naya_asad #نايا

ونظرة عينو 🖤 #naya_asad #نايا

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