James Smith
Region: AU
Saturday 30 November 2024 07:49:45 GMT
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Jimmy Devlin :
'no one runs in your family' 😂😂😂 mate I think your brilliant 😆👌
2024-11-30 09:09:06
731
Bvlbasavr :
What if adhd good brain says we're fat, eat less, go gym and bad adhd brain no because no immediate results. 😭 Half my brain wants me to die. The other half is that a squirrel? Ooh a donut.
2024-12-05 03:00:33
16
ElleKayJayEm :
”For those of you from Essex” 😭
2025-06-09 16:57:06
0
CoolCamel :
This is the only person on the internet that i can believe
2024-11-30 09:15:47
214
TaylaClintonFitness :
I use ‘MyFitnessPal’ it takes the calories I burn allowing me to eat more. Should I ignore this ? And just genuinely stick to the 1600 cals ?
2024-11-30 09:44:43
9
Demi Oliver :
I need to lose weight but there's no way I'm doing it before Christmas. that would be silly 😂
2024-12-02 07:12:23
13
Semaione Tiberiu :
ome meal per day? i would try that, but how do you eat 200g of protein in one meal?!
2024-11-30 09:35:12
0
moms spaghetti :
Is it true that extremely decreasing your intake causes body to retain weight for the first bit cause of “survival mode”?
2024-12-11 06:04:28
0
chrissuperconscious :
This is so good, thanks!
2025-02-24 08:26:33
0
Lucas da Silva :
Ok so if the Ozempic didn’t work, could it possibly be that my metabolism is broken?
2024-11-30 08:53:27
26
Davina_made_it 🧶.GLA :
I have an underactive thyroid and struggle to lose weight, also disabled so can’t exercise loads but calorie deficit works despite this.
2024-11-30 13:37:16
39
Miles_V6_Merc :
but can't you metabolism change depending on lifestyle? so I sit a lot for my job, I eat about 16-1700 calories so in a deficit but I don't lose weight?
2025-01-24 08:06:03
0
Ree :
you also have to consider hormones as you get older it's a lot harder, genetics & after having a kid! I'm in consistent cal def + strength train 4x a week, I'm not huge but the fat isn't fffing off 😏
2024-11-30 08:05:05
1
AlephNull :
i just can't bring myself to stick to water and zero sugar soda. Its less my eating habits and more my soda intake. Can't stop, help.
2024-12-02 00:41:27
0
Michael Cole :
I need your help, I am relatively slim, I watch what I eat, I’m doing couch to 5k, but I can’t shift my gut, even cut out beer, just can’t shift it
2024-12-01 19:11:05
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Oscar :
Genuine question, how common is metabolic damage? It’s thrown around a lot, that crash diets can decrease metabolism meaning when you return to previous maintenance you end up gaining weight.
2024-12-02 18:20:15
2
Sitrelian :
But.. Hear me out.... I got a Labrador, his whole purpose in life seems to be eating. He would eat until bursting, then eat some more.
2024-11-30 10:56:35
13
Meike Hoeks :
I only lose weight if I cut my daily kcal down to under 1100 and I'm being told left and right not to go that low 🙄
2024-12-01 19:49:03
0
Ro :
I have a question, How much harder is to lose weigth with a thyroids problem? or how does it affect this process with a calorie deficit? My mom has that problem and i want to help her lose weigth.
2024-12-01 05:15:24
0
Matt Young :
You should be idolised by the fitness community.
2024-12-06 03:34:58
31
Dawbs :
Been following your advice since July and I’m down almost 50lbs. Basically eat less, move more. I was 282lbs and I’m currently at 235. Aiming for 180 (I’m 5’10 so will still be fat, but whatever, lol)
2024-12-12 12:40:26
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T :
I appreciate you using KG instead of lbs.
2024-12-09 16:28:24
17
Donna.DLP :
🔥boom and thank you xx
2024-11-30 09:25:30
2
Ashes :
they got erroneous correct😎
2024-11-30 07:56:02
43
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