Elijah Mundy
Region: US
Saturday 30 November 2024 18:47:33 GMT
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Hated :
fullbody mobility routine when
2024-12-01 06:37:02
2
whnetjsndndn :
For a fb split where i do 1 bicep workout should I stick to bayesian curls or switch to preacher
2024-12-01 05:30:41
0
huj :
would u like to share with ur stretching routine?? wanted to start
2024-11-30 19:39:26
3
Omar :
This makes so much sense
2024-11-30 19:03:00
96
user8679966445935 :
Does stretching affect any thing for muscle I wanna try to get really flexible
2024-11-30 19:09:45
0
Alastair :
You can stretch everyday
2024-12-27 04:15:06
1
pripat1210 :
How would you recommend stretching. Do you only stretch the muscle you work that day. Or stretch everything everytime
2025-01-30 12:42:54
0
<~_~> :
How Jeff Nippard trains his back for hypertrophy
2024-12-03 12:52:55
14
D_Mcgreevy :
taking a week or 2 off from my usual gym split, just focusing on training my rotator and the surrounding muscles to help strengthen my shoulders which keep getting injured. strength focused style EOD
2024-12-01 01:21:55
0
Bigman :
Hey Elijah do u have any videos on how to properly stretch? U got me very interested in starting big bro
2024-11-30 20:54:09
14
Olle :
Can I just add flex training to my routine or is it fatuging
2024-11-30 18:50:22
0
Bibi :
Ah mate too bad i live in Europe cause broski deffo has an interesting approach that i would like to learn from. Never was interested in a PT but he changed my mind
2024-11-30 18:58:59
5
FlashyFrog :
How would you train to progress the splits
2024-12-01 00:09:02
0
rukiaslover1 :
Do i do it after the workout
2024-11-30 21:11:15
0
Nater :
How did you get started? I wanna get started but don’t know where to begin
2025-01-22 00:11:44
2
S. :
Cool!
2024-11-30 18:49:50
1
haitchpee :
Overloading stretch position
2024-11-30 18:55:02
1
👨🦯 :
We have the same socks lmao
2025-01-23 20:01:43
0
aex :
agree, i even progress seconds on static holds and sometimes ROM
2024-11-30 19:14:28
0
underated.jay :
i can’t believe i haven’t thought of this
2024-11-30 19:11:14
0
milad.ebns :
Yo, what should i do for tight hip flexors?
2024-12-02 21:06:11
0
ilikelettuce0 :
facts fr
2024-12-01 04:53:11
0
Robin :
Flexibility is basically stretch mediated hypertrophy right? Where youre adding sarcomeres to lenghten the muscle or something something? I needa get real flexible for mma
2024-12-01 13:25:25
0
To see more videos from user @coach_mundy_, please go to the Tikwm
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