Liam
Region: US
Saturday 30 November 2024 19:23:28 GMT
5832816
550532
2741
4060
Music
Download
Comments
Lindsey.MacQueen :
A calorie deficit is a calorie deficit 🤷🏻♀️
2024-11-30 23:40:27
98824
CaptWombat :
sometimes it's about making small, sustainable choices every day that are a little better than the choice you used to make.
2024-11-30 19:49:51
64465
SaidWutiSaid :
ive been having diet soda, pancakes burgers, all under 2600cal and hitting my protein goals. down 45lbs 😳
2025-02-25 18:47:03
0
bloodydemise :
that guy made me so angry. thank you for reacting to this
2024-11-30 19:54:40
33177
Ash Stryker :
I went through ED recovery and you are the *only* person on this app I can watch speak on dietary choices. You’re not pushing an agenda or putting people down. Thanks for being you.
2024-11-30 21:07:53
18171
kairikeiki :
Some people can’t go cold turkey or they’ll give up. Let them take it slow.
2024-12-01 15:29:20
21213
love :
i lost 100 pounds in a year and if that guy knew what my diet was during that he’d be so mad 😭😂
2024-12-01 14:01:14
8203
e3m3_3 :
Better choices than u were making before is always a win even if it’s not like gym bro rice and plain chicken level if someone’s making smarter choices it’s never a bad thing
2025-01-14 01:17:51
0
Who Cares :
Gymbro has too much steroids in his brain to understand. All he knows is boiled rice and boiled chicken
2024-12-07 00:16:34
5148
Shift 🇨🇦🏳️🌈 :
It's about making small, manageable changes. Start where you are, move forward when you can. Trying to be "perfect" right from the get go usually fails.
2024-11-30 19:54:00
6717
Caitlin :
ranch is "carbs" (a sugar) and ketchup is "all sugar" (you mean carbs?)
2024-11-30 20:27:39
1673
destiny :
la croix is bubbly so I feel so FULL
2024-11-30 19:41:07
2001
sammy ´ཀ` :
you are a breath of fresh air😭😭
2024-12-01 14:42:40
2961
Wazaih :
People don’t realize, it starts with making small changes. And those leads to sustainable development.
2024-12-01 10:15:18
2265
Vonnie482 :
As one who is easily discouraged, you have to add in the happiness factor when planning your meals or you won't stick to it.
2024-11-30 19:46:29
3383
Snootintheboot :
What about insulin spikes? Are not certain people affected by insulin? I’m hearing here that fat loss is all about calories in cals out, and other creators are saying it’s nothing to do with that and
2024-11-30 20:26:32
3
colleenmarie263 :
You have changed my life. Truly. I eat so differently (in a good way) now and I have you to thank.
2024-11-30 19:36:56
2564
Ali :
ALSO the pattern she follows through the day is healthier at the start, slightly less so throughout the day. Thats the pattern everyone follows when they’re first starting to make life changes
2024-11-30 22:39:15
3175
Jiya :
I genuinely don't get this anymore I'm eating 1300cals (I've improved before it was 1000), working out, and walking and im still struggling to lose weight. I'm still trying to improve my protein 1/
2024-12-01 05:08:26
3
will :
I’ve lost so much by drinking protein drinks instead of a ton of water. Drinks with flavour and substance keep me full and satisfied
2024-11-30 20:07:21
1247
FreakleFacedFreak :
I'm in a calorie deficit (1500 per day max) and I can't lose weight at all
2024-12-01 14:40:55
10
A Male Cat's opinion 🐈 :
the problem is tge insulin will be high all time preventing the body from using the fatburning
2024-11-30 22:47:55
11
Sof :
I feel like carbonation in drinks makes me feel fuller quicker. So team soda here
2024-11-30 20:41:51
438
Rae :
genuine question: what if you only eat once a day, and are drinking 4ish cans of pop throughout the rest of the day. I'm not talking huge meal either, but a microwave dinner. it's a calorie deficit to
2024-12-01 12:44:06
2
alex kennedy :
It’s also so hard to cold turkey things you’re used to eating from your diet. Moderation can really help breaking and binging from cravings
2024-12-01 07:27:27
954
To see more videos from user @theplantslant, please go to the Tikwm
homepage.
