@rubymcco: Mental block? Practice letting go and getting comfortable with the uncomfy. Your body knows what to do. #Running #mental #hack #runtok #training #runningtips #runner
I’m a beginner runner… what do you mean?? Just clear your mind?
2025-02-06 06:07:10
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sophia :
Once your mind goes blank your distance is endless 👏🏽👏🏽👏🏽
2024-12-01 07:12:54
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D E B B I E D A V I D S O N :
Yes I run without head phones
2024-12-11 06:49:29
1
Claire | BrokenNeckToMarathons :
that is such a stunning view
2024-12-22 11:31:36
3
Michelle :
How do you do it though? My biggest block when it comes to running is struggling mentally or with boredom
2024-12-05 02:55:36
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Alexis Witt :
Maybe its because I grew up in the purist era of running but running with music always seemed like a distraction.
2024-11-30 21:08:41
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Marissa Hurley :
I finally understand it after my race the other day🥰
2024-12-02 02:40:39
1
Turtleball® :
Shifting the mindset to “have to” to “blessed to”
2024-12-02 23:24:07
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KAYLA :
Thanks for this!! Running my first half this weekend and just wanting to go for it and see what happens!
2024-12-02 03:15:00
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Coolcats&kittens :
Ahhh mount timp. I recognize her anywhere
2024-12-01 03:57:08
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Montanna💛 :
new runner..I get serious calf pain and front ankle pain a mile in. like cramped up..any tips?!
2024-12-05 21:26:47
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Nykole :
Yes. And a moment for the view behind you!! This Texas girl is jealous
2024-12-08 01:22:48
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LyndsayMaria 🏃♀️🇮🇪 :
omg that scenery 😍
2024-12-02 12:38:12
2
rose_gale :
I love it when I suddenly think “oh wow I zoned out and thought about nothing for ages then” and about 3k has passed
2024-12-12 21:38:54
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PandaRed :
I never use music on my runs and honestly the time just seems to fly by anyway...I can't speak for longer distances as I am up to 8miles twice a week currently.
2024-12-05 11:49:53
2
Lizzy :
What watch do you use?
2024-12-02 04:18:04
1
Ainsley 🍅 :
I feel like I should get a vest even though I just started. My fanny pack jingles and moves around a lot
2024-12-21 23:44:23
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Angelmarie :
Thank you for this…my very first 5k on the 15th
2024-12-02 11:30:28
1
Miles with Molly :
Forward is a pace ☝🏻☝🏻☝🏻
2024-12-01 03:46:02
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Tab🐱 :
that view 😍
2024-12-04 18:27:28
2
Dabbo :
Any tips??
2024-12-04 05:10:11
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Shawna :
It’s so mental 😭 I really need to get my mind in a better place while running
2024-12-03 19:17:37
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Cassidy McWha :
Podcast help!
2024-12-04 03:07:24
2
Olmeda42k :
omg i needed to hear this
2024-12-01 05:05:32
1
liv :
I’m like okay 3 songs is about a mile. Stopped listening to music on my runs!
2024-12-24 18:57:44
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