Micaela Lauren Fajardo
Region: PH
Sunday 01 December 2024 06:49:22 GMT
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whosy :
i'm also on OMAD for 2 weeks now, started with 82kg and now im 75. guys it really works
2025-04-20 09:31:06
396
shell :
what is omad guys?
2025-01-07 12:02:41
37
Lus :
also Me at 93kgs aiming for 72kgs how long did it take you?🙏
2025-04-09 16:09:31
14
Tina :
I am in day four on OMAD I am doing my best to stay positive and disciplined
2025-01-11 16:05:57
56
sweetcherry07 :
pwede po ba every dinner lang kakain kada araw? pero sa breakfast and lunch is black coffee lang?
2025-07-22 01:45:31
1
charlene ⁺₊𐦍₊⁺ :
Gusto ko din mag omad kaso sobrang ignorante ng mga tao pag alam nilang nagdidiet ka napapansin lahat eh kaya nawawalan ako gana hah
2024-12-22 17:45:00
93
dandelion :
How long did it took u
2025-01-09 11:32:11
11
ℒ𝒍𝓪𝓷𝓲𝓮 𝓢𝓾𝓷𝓷𝔂 ℐ𝓪𝓷𝓮 :
To those who wanted to lose weight very recommended po ang calorie deficit, you can still eat anything na pasok sa calorie intake mo for a day without starving yourself po. For long-term effect po
2025-01-09 09:58:30
57
Keira :
Omad + I.F + workout (Jumping Rope). Effective sakiinnnn. Try niyoooo. If ayaw niyo yung workout na higa higa kasi walang Yoga mat, gora kayo sa jumping rope. Wag kayo magtimbang after niyo uminom ng tubig kasi may water weight po na tinatawag. Maganda mag timbang kayo right after workout
2025-06-10 16:40:11
7
TIN :
how😭
2024-12-04 11:49:10
0
dolor :
How?
2025-01-09 05:55:36
0
Cassidy's Budol :
Bukod sa Omad may kasama ba na cal. def? Or no rice? With exercise ka din po ba or jogging?
2024-12-01 14:49:41
53
Mons :
maduduling ako pag OMAD 😭 ano gagawin ko😢
2024-12-03 22:02:57
30
whiskermin :
want to be 55 kg 😭
2024-12-05 04:44:27
48
Mami Gwyn :
pero pwde naman mag almusal, let's say, pandesal ganon? tapos omad na lang non
2025-01-08 20:16:43
4
E_ :
gurllll ???Periodddddd😍
2025-01-06 06:40:00
2
ange :
how?
2025-01-10 09:03:20
0
Itsmegel🐽 :
Ano po secret?
2024-12-03 00:59:52
1
@yan :
paano mhe😢
2024-12-02 12:14:15
1
Ann’s Journey :
Totally inspired!! ✨✨ I’m also 90++++
2024-12-03 08:21:15
1
loreza_ :
how many months?
2025-01-23 10:33:41
1
lisa braham :
how long babeees
2025-01-08 10:33:24
1
Ana :
Omad lang then kahit ano foods? Or no sugar, no junk foods, fast foods?
2025-01-07 12:35:13
7
Michelle :
nagkaroon ka po ba ng stretchmarks?
2024-12-04 09:46:12
0
ItsMeAnnaAquino :
How to start sis?
2025-01-10 12:51:08
0
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