Dr Andrew Harkin - Rehab Coach
Region: AU
Sunday 01 December 2024 08:20:18 GMT
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༒ :
start sleeping without pillows
2024-12-31 15:39:06
128
jenny.from.the.block :
But I don’t want a double chin 😭
2024-12-01 20:50:28
110
Leo :
Can anyone verify this
2025-01-07 05:00:29
4
😑 :
does it work tho?
2024-12-03 15:54:31
0
grass8652 :
is it possible to fix if I keep breathing from my mouth? 😭
2025-01-01 21:49:31
2
chalie :
is it the same as a neck bump?
2024-12-03 14:09:31
1
Ethany523 :
instead of a folded towel I like to use a pillow and instead of the floor unlike using my bed I could get used to this
2024-12-02 06:33:50
1174
Dr Luther :
This is the exact opposite of what you want to do, this increase stress on the dics, brain stem & spinal cord
2024-12-03 20:31:58
16
MALLAAAAAAAAAAAAAAAAAAAAAAAARD :
How do I make my head go more forward
2024-12-02 06:08:34
99
WreckItRonin :
don't forget to also combined this with a gently lift your rib cage by engaging your core ...creating a natural arch in lower back
2025-02-11 06:02:05
0
shi8er :
if people dont know, just watch military pose or exercise to correct posture
2024-12-04 22:05:55
68
🏳️🌈🏳️⚧️ 🫷✝️♥️🫂 :
just imagine there's a book on top of your head all the time
2025-03-14 11:58:40
0
Connor Secrist :
Breathing correctly can help with that if you breathe from your mouth it can cause forward head posture
2024-12-18 21:57:26
6
tokenzebra :
why do my ears hurt when i do it? also i feel a weird strain around my clavicle when i do a chin tuck?
2024-12-23 22:53:08
0
daniellr10 :
How many reps and sets?
2025-05-11 09:16:13
0
Ray_Frankie :
These are great exercises for reducing migraine frequency.
2024-12-02 11:46:30
61
Luka :
I feel like this is a product of years of speaking to ppl around me since im much taller than them so i automaticly look down all the time
2024-12-17 22:19:11
16
💙 :
so ... i have a dubbel chin
2025-02-22 23:02:49
1
posturadeshop :
great advice!!
2025-01-22 07:19:46
0
Denise Michelle726 :
I will try this.
2024-12-01 19:14:59
2
🐙🦕🦖 :
Can you do ones for a head tilt? Please, please
2025-01-09 12:14:28
0
skbdjdif :
tom aspinall little brother
2024-12-15 00:04:38
0
Ryan7201 :
should we add that a forward head position is fine and there's no need to begin interventions which have not been shown to have any effect
2024-12-02 12:50:55
8
𐰢𐰆𐰺𐰀𐰽 :
this is wrong btw
2024-12-02 19:17:47
0
australianpiggiefamily :
Wait so are you meant to be looking up or no
2024-12-02 11:17:21
10
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