YounesLifts
Region: BE
Sunday 01 December 2024 10:50:53 GMT
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Aland :
How many reps are you doing then
2025-07-10 04:59:55
0
codyk501 :
How many sets?
2025-05-12 16:34:21
0
aviii :
I’ve been doing ppl for almost 6 months tomorrow I’m gonna switch to this plan to see how it goes
2025-06-07 11:26:52
0
Tiktok :
PLP - Arnold Splits 🔥🔥🔥🔥🔥🔥
2025-07-09 00:53:13
0
roybodin :
push/pull/legs/push/pull only need to train legs one a week
2024-12-01 19:19:28
522
Joseph Wong :
Crazy how good this works
2025-04-18 00:54:49
0
Ben :
Why so much volume on day 5???
2024-12-01 20:03:19
4
Malvin H :
how many sets do you usually do at the gym? 2 or 3?
2024-12-03 03:05:31
0
Dylan :
when will people realize as long as you hit every muscle 1-2 times a week with good rest and stay consistent you’ll have progress no matter what😭 splits don’t matter lol
2024-12-01 20:46:25
659
Yudo :
if i only do one back exercise for lats on upper day than what about upper back?
2025-07-01 21:28:13
0
JoJo👽 :
The only thing I do differently is I do core not abs because I need spine stability as an athlete and I train to be fit not to look fit
2025-01-09 00:35:52
0
curtis 👽 :
is it detrimental if i do my rest days on day 6 and 7 instead of 4 and 7
2025-03-20 15:12:37
0
Justine :
Are you sure we grow that way?
2024-12-01 12:00:37
9
Patrick :
should i do different exercises for mouscle groups, for example if i did on pull a lat cable row on upper should i do a different lat row?
2025-05-30 12:49:28
0
Sexybear99 :
Hat do you do after you finish 8 week program? You repeat it right?
2025-02-04 01:25:32
0
Canoox :
do upper lower 4days u dont need anything else
2024-12-15 12:07:11
5
Zac Mendoza :
should i go heavy or no on these
2024-12-23 01:16:28
1
👑Just_Me👑 :
it's not 5 day
2024-12-01 15:06:54
3
Tarik_ :
4 time in week 3 -4 sets each workout till failure 3 days that are rest 10-20 k steps walking
2025-01-27 12:44:39
0
Tim :
push pull skip
2024-12-01 23:54:42
328
SAXX Underwear :
Impressive work! That effort needs premium support to match 💪
2025-01-23 13:15:25
0
saya cowok :
damn i think i overtrained so many variations😂
2024-12-26 13:08:51
0
Mooniemu689 :
I tried this and saw big improvement from my previous split,which I never had a rest day
2025-01-27 12:07:52
0
lackshanjayachand :
is it good for a beginner?
2025-02-06 21:28:02
0
🌸 :
What if I do 2 compound lifts on day 3 rather than 1 ?
2025-06-10 13:43:51
1
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