YounesLifts
Region: BE
Sunday 01 December 2024 10:50:53 GMT
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🇹🇷🇲🇦 :
Bro try ppl x Arnold or u/l
2024-12-01 11:21:52
51
Canoox :
do upper lower 4days u dont need anything else
2024-12-15 12:07:11
5
fragerko :
what does compound mean?
2024-12-01 16:13:49
2
Lwick :
Is this good? all 3sets, 2-0RIR push: 3 chest 3 shoulder (db shoulder press, 2 side delt) 2 tricep pull: 3 back 2 bicep (long head, Brachioradialis) 2 reardelts leg: leg press smith squat smith calve raise leg extension reverse leg extension cable curl
2025-01-03 07:50:16
2
ninjacted :
why not just do upper lower rest upper lower rest and get the benefits of 1 more rest day
2024-12-01 20:27:41
4
TK⚓️ :
This or 4 day upper lower split are the best. I work labor based job so extra rest day on upper lower helps a lot.
2024-12-02 23:27:40
2
🌸 :
What if I do 2 compound lifts on day 3 rather than 1 ?
2025-06-10 13:43:51
1
nasalunacorn :
I do something similar but 6 days. upper lower push pull lower upper rest.
2024-12-02 03:34:02
1
Tiktok :
PLP - Arnold Splits 🔥🔥🔥🔥🔥🔥
2025-07-09 00:53:13
0
😘👌 :
Ppl x upper lower is better if structured right.
2025-01-21 16:49:39
0
Dylan :
when will people realize as long as you hit every muscle 1-2 times a week with good rest and stay consistent you’ll have progress no matter what😭 splits don’t matter lol
2024-12-01 20:46:25
659
roybodin :
push/pull/legs/push/pull only need to train legs one a week
2024-12-01 19:19:28
522
Tim :
push pull skip
2024-12-01 23:54:42
329
durekkusu :
I do P/P/L/P/P - week 1 L/P/P/L/P - week 2 P/L/P/P/L - week 3 It just keeps alternating
2024-12-02 04:17:15
25
Peter :
Dang this is pretty much what im already doing, perfect
2024-12-01 18:03:56
21
thijs0183 :
Split doesnt really matter aslong as you enjoy it and target everything at least twice a week if you can
2024-12-01 16:31:04
16
domo :
this is the split I've been using for the past month, crazy gains all natty
2024-12-02 04:34:50
11
Justine :
Are you sure we grow that way?
2024-12-01 12:00:37
9
abdou :
you mean sets or exercises?
2024-12-01 14:54:08
9
Ⓜ️🅰️❎ :
not enough rest to hit upper after legs
2024-12-01 18:03:24
8
elender144 :
le puedo agregar ejercicios a unos días o afectaría la ganancia muscular?
2024-12-02 02:15:33
7
Weiii :
Saved!!! Thank you for sharing the split💪
2024-12-01 10:57:34
7
Ben :
Why so much volume on day 5???
2024-12-01 20:03:19
4
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