YounesLifts
Region: BE
Sunday 01 December 2024 10:50:53 GMT
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H :
I do push pull legs, shoulders and arms then two rest days, is it bad?
2025-07-23 20:23:58
0
Dylan :
when will people realize as long as you hit every muscle 1-2 times a week with good rest and stay consistent you’ll have progress no matter what😭 splits don’t matter lol
2024-12-01 20:46:25
659
roybodin :
push/pull/legs/push/pull only need to train legs one a week
2024-12-01 19:19:28
522
Ben :
Why so much volume on day 5???
2024-12-01 20:03:19
4
Patrick :
should i do different exercises for mouscle groups, for example if i did on pull a lat cable row on upper should i do a different lat row?
2025-05-30 12:49:28
0
Justine :
Are you sure we grow that way?
2024-12-01 12:00:37
9
Err_Simo :
is it true we need just 8 sets in total for biceps in a week ?
2025-01-06 15:31:56
2
👑Just_Me👑 :
it's not 5 day
2024-12-01 15:06:54
3
Canoox :
do upper lower 4days u dont need anything else
2024-12-15 12:07:11
5
Tim :
push pull skip
2024-12-01 23:54:42
329
🇹🇷🇲🇦 :
Bro try ppl x Arnold or u/l
2024-12-01 11:21:52
51
aviii :
I’ve been doing ppl for almost 6 months tomorrow I’m gonna switch to this plan to see how it goes
2025-06-07 11:26:52
0
Malvin H :
how many sets do you usually do at the gym? 2 or 3?
2024-12-03 03:05:31
0
lackshanjayachand :
is it good for a beginner?
2025-02-06 21:28:02
0
domo :
this is the split I've been using for the past month, crazy gains all natty
2024-12-02 04:34:50
11
Yudo :
if i only do one back exercise for lats on upper day than what about upper back?
2025-07-01 21:28:13
0
EZERA :
Push Pull Legs/Abs repeat. no days off.
2024-12-02 22:09:30
1
raply. :
no forearm ?
2025-02-25 13:39:06
0
j :
How many sets?
2024-12-01 19:54:17
0
abdou :
you mean sets or exercises?
2024-12-01 14:54:08
9
Sexybear99 :
Hat do you do after you finish 8 week program? You repeat it right?
2025-02-04 01:25:32
0
Aland :
How many reps are you doing then
2025-07-10 04:59:55
0
Zac Mendoza :
is it bad that i hit one muscle group ever day of the week
2024-12-01 19:59:26
0
Joseph Wong :
Crazy how good this works
2025-04-18 00:54:49
0
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