YounesLifts
Region: BE
Sunday 01 December 2024 10:50:53 GMT
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roybodin :
push/pull/legs/push/pull only need to train legs one a week
2024-12-01 19:19:28
522
Dylan :
when will people realize as long as you hit every muscle 1-2 times a week with good rest and stay consistent you’ll have progress no matter what😭 splits don’t matter lol
2024-12-01 20:46:25
659
Tim :
push pull skip
2024-12-01 23:54:42
329
🇹🇷🇲🇦 :
Bro try ppl x Arnold or u/l
2024-12-01 11:21:52
51
Ben :
Why so much volume on day 5???
2024-12-01 20:03:19
4
Canoox :
do upper lower 4days u dont need anything else
2024-12-15 12:07:11
5
🌲NL290🌲 :
can you do for 3 days
2024-12-01 12:06:17
1
Justine :
Are you sure we grow that way?
2024-12-01 12:00:37
9
RobUniq :
Hoeveel carbs/eiwitten/vetten per dag?
2024-12-01 11:22:05
1
Zac Mendoza :
should i go heavy or no on these
2024-12-23 01:16:28
1
abdou :
you mean sets or exercises?
2024-12-01 14:54:08
9
Malvin H :
how many sets do you usually do at the gym? 2 or 3?
2024-12-03 03:05:31
0
GV😶🌫️ :
whats compound
2025-01-07 16:03:48
1
EZERA :
Push Pull Legs/Abs repeat. no days off.
2024-12-02 22:09:30
1
domo :
this is the split I've been using for the past month, crazy gains all natty
2024-12-02 04:34:50
11
👑Just_Me👑 :
it's not 5 day
2024-12-01 15:06:54
3
H :
I do push pull legs, shoulders and arms then two rest days, is it bad?
2025-07-23 20:23:58
0
fragerko :
what does compound mean?
2024-12-01 16:13:49
2
Ⓜ️🅰️❎ :
not enough rest to hit upper after legs
2024-12-01 18:03:24
8
durekkusu :
I do P/P/L/P/P - week 1 L/P/P/L/P - week 2 P/L/P/P/L - week 3 It just keeps alternating
2024-12-02 04:17:15
25
lackshanjayachand :
is it good for a beginner?
2025-02-06 21:28:02
0
citti.leo :
i have the same splint but 10sets of quad the fir leg day and 4sets of quad the second, 7sets of harmstring on first leg day and 3 on second leg day am i overtrining? ehat should i change
2024-12-01 12:48:48
1
Sexybear99 :
Hat do you do after you finish 8 week program? You repeat it right?
2025-02-04 01:25:32
0
Err_Simo :
is it true we need just 8 sets in total for biceps in a week ?
2025-01-06 15:31:56
2
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