@evolvewithjared: 🚩 Save this post & master a vital primal movement 🦎 Lizard Crawls are tough for 3 reasons: they require a lot of pushing strength, great coordination, and lots of hip mobility Don’t expect this learning process to be easy. It will certainly take time. But with practice you’ll be crawing along like our reptilian friends. #calisthenics #primalmovement #animalflow #movementtraining