@spacebyrawia: أرداف الساعة الرملية (تمارين قلوتس) #ارداف #تمرين #تمارين #نادي #حياتي #صحة #حياة #جيم

Rawia راوية

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Region: KW

Monday 02 December 2024 11:29:31 GMT

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Comments

K369 :

الساعه الرمليه؟؟؟

2024-12-02 16:10:57

1

Sunrise 🤍 :

روايه كيف كذا تتمرين والفيلر مايروح ماشاء الله 😭❤️

2024-12-03 00:03:46

3

flora :

اسوي شفط وتعبئه اسرع

2024-12-03 18:15:31

20

Marwa Abd :

شكد المده وهيج حصلتي جسم متناسق وحلو جدا

2025-01-03 17:08:04

0

Noni🇸🇦 :

الثاني والثالث مو نفس الفايدة؟

2024-12-02 11:51:31

1

.. :

كم اسويهم فالاسبوع

2024-12-04 16:05:05

1

Mimi 🫀 :

بس ركبتي تعورني.. شلون تقوي العضلات الي تمسك الركبة؟

2024-12-04 23:05:11

1

Zee✨ :

حلو الاسود عليك 😍

2024-12-02 13:41:19

1

ninetyfive_AN :

راويه توني ادري امج ناديه صقر اخ احبها 🥺❤️

2024-12-02 14:07:10

11

LK :

متى توضح النتيجة؟

2024-12-02 16:51:06

0

rorita :

كم المدة الأزمة لنحصل على هيك

2024-12-02 16:35:05

3

صدقه جاريه♥️ :

مابيها تكون كذا بارزه ابيها اصغر بالله وش تسون بنات

2024-12-03 05:47:47

1

user79311481814810 :

سويتهم ليوم. كل. جسمي. مكسر😂😂😂

2024-12-02 19:16:45

9

سمسمة✌️💓 :

تمريين يد الجراح

2024-12-03 00:08:48

6

sara.. :

اسوي اول اثنين 👍

2024-12-02 17:27:19

5

💎 :

كيف نسويه بالبيت

2024-12-02 16:17:37

1

☆MANAN ☆ :

التمرين الأول الرحم ما يصير بيه شيء

2024-12-24 14:42:57

1

Aphrodite🪐 :

و العملية طبعاً

2024-12-06 16:45:13

0

سُندس 💕 :

قبل الاخير مو واضح

2024-12-02 12:08:07

1

Kami 🤍 :

مدة لي تقعدي بيها في كل تمرين

2024-12-24 17:29:06

0

to0otaya88 ↯ :

التمرين الثاني من اخطر التمارين للحوض

2024-12-03 07:32:38

1

Cylia Mekhloufe :

راح امارس هاد التمارين و يا رب جيب نتيجة

2024-12-20 16:06:32

0

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Day 1 of our 5 Minute AMRAP workouts AMRAP means: As Many Rounds As Possible So you will do 8 Squats immediately followed by 8 knee lifts and you continue for 5 minutes only resting as needed. So the idea is to keep you moving for the 5 minutes. So set your timer on phone or watch and when minutes is done, you stop. Remember to warm up. I do have warm up exercises on my page. Disclaimer : All exercises are done at your own risk. I'm just here as a guide. Please consult your doctor for advice and or permission to participate if you are unsure. This workout is intended for beginners, but can also be an add on to current workout routines. This is not a weight loss challenge but a movement challenge. With the intention to get you moving so you can improve your health and hopefully you will continue on this journey Comment DONE in the comments section below if you've completed this. Also share if you think someone will benefit from this. Let do this and see how great you will feel at the end of the month. Bless your body with movement Love Move with Tamez ♥️ #fyp #movewithtamez #homeworkouts

Day 1 of our 5 Minute AMRAP workouts AMRAP means: As Many Rounds As Possible So you will do 8 Squats immediately followed by 8 knee lifts and you continue for 5 minutes only resting as needed. So the idea is to keep you moving for the 5 minutes. So set your timer on phone or watch and when minutes is done, you stop. Remember to warm up. I do have warm up exercises on my page. Disclaimer : All exercises are done at your own risk. I'm just here as a guide. Please consult your doctor for advice and or permission to participate if you are unsure. This workout is intended for beginners, but can also be an add on to current workout routines. This is not a weight loss challenge but a movement challenge. With the intention to get you moving so you can improve your health and hopefully you will continue on this journey Comment DONE in the comments section below if you've completed this. Also share if you think someone will benefit from this. Let do this and see how great you will feel at the end of the month. Bless your body with movement Love Move with Tamez ♥️ #fyp #movewithtamez #homeworkouts

lil sung jinwoo aura farm (i'm reuploading im SORRY) #sololeveling #sololevelingedit #sungjinwoo #animeedit #fyp

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