Fitnessdilekofficial
Region: GB
Monday 02 December 2024 14:16:21 GMT
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JZam :
i can see that its very effective..
2024-12-03 04:20:16
3034
. :
Does it grow or reduce?
2025-01-09 09:43:34
75
🦋 :
17/07/2025 day 01 ✅
2025-07-17 09:58:03
4
Saema :
This works! Do try it.
2024-12-03 14:35:41
402
Anne :
I want to do this but I'm afraid it'll build too much muscle right below the clavicle, not the round parts.
2024-12-04 04:26:49
793
Jaylo :
I want his but I don't want to have a bicep
2024-12-21 15:07:43
223
Mylin Ramilo :
Finally found the perfect exercise.
2024-12-18 05:07:06
284
Abii🍃 :
y si no tengo t3t4s???😔😔 JAJAJAJA
2024-12-08 20:44:40
541
ristiana :
aku pake dumbel yg 2kg 3 bulan aja hasilnya keliatan bangettt itu aja gerakannya yg mudah mudah bngett padahall
2025-01-05 00:03:25
60
XeviRod :
This is wrong: close grip is for the triceps, and the pullover is for the back.
2025-04-24 14:22:39
4
sweetstrwbry :
DOING THESE TONIGHT
2024-12-05 18:38:28
96
J 🌼 :
hii, yr dumbell is how many kilos ?
2024-12-03 05:17:35
6
leann :
this is one of my warm up ruttings
2024-12-03 01:15:17
102
Lucas :
5×30 5 minutes a day
2024-12-23 11:27:31
49
Ivonne :
funciona super bien, tengo 1 mes de entrenar asi .
2024-12-06 01:00:46
69
Mrs.Oliveira :
Sooo good! I feel it 😭
2025-02-26 00:16:59
20
Shzmera123 :
Do I need to warm up before this asking for beginners?
2025-01-01 09:33:36
3
sætre :
can I replace the dumbbells with something else that I have at home? asking for beginners. ✨
2025-01-16 18:07:46
2
Li369 :
يكبر ولا يشد؟
2025-01-24 12:45:51
15
🎀 :
lo puedo hacer con una pesa osea un brazo y después el otro es que solo tengo una pesa😭
2025-07-14 18:18:42
3
Daisy Esquivel :
para que sirve para tonificar, aumento o reducción alguien me diga
2025-01-06 01:01:28
36
ThaGoat :
Why this angle specifically 😭🙏
2025-01-08 01:19:28
2
billarmel :
can i know if doing this steps also can make our arm smaller ?
2024-12-07 17:16:55
5
Caliiiii :
Will the grow even if you haven't went thru puberty
2025-02-22 02:49:43
2
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