@haylinthemom: Change your life in just 5 minutes a day🤩 Start and end your day with the PEER method to reset your mindset + mindfulness. P - Physical: How's your body physically feeling? Tired? Energized? E - Emotional: Can you identify an emotional feeling? Anxious? Overwhelmed? Grateful? E - Environment: What might stress you out today in your environment? Plan for it. R - Relationships: Who or what needs your care— yourself, a loved one, a pet? Morning: Be proactive about your day. Night: Reflect without judgment. Simple. Transformative. Consistent. #MentalHealthReset #PEERMethod #wellnesstips

Haylin

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Monday 02 December 2024 14:24:19 GMT