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@layaung7022: #လရောင်ပအိုဝ်းမလေး

La Yaung(လရောင်)
La Yaung(လရောင်)
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Region: TH
Monday 02 December 2024 15:57:18 GMT
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eaindarayoo02
😍EaindarayOo :
😘😘😘😘
2024-12-02 16:15:02
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waiyanlamin3
မင်းမြတ်နောင် :
🥰
2024-12-02 16:06:54
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my.win.mong
Mya🍇 win mong🙏🍓🍒🍑 :
🥰🥰🥰🥰🥰
2024-12-02 16:00:55
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marmaroo869
MarMarOo :
😆😆😆
2024-12-02 15:59:09
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Other Videos

منك الإهمال ومني البعد ، وقدر الله وما شاء فعل 🖤#اقتباسات #ستوريات #عبارات #livrfest2025 #teammoment
منك الإهمال ومني البعد ، وقدر الله وما شاء فعل 🖤#اقتباسات #ستوريات #عبارات #livrfest2025 #teammoment
Message In A Bottle #taylorswift #messageinabottle #slowedsongs
Message In A Bottle #taylorswift #messageinabottle #slowedsongs
فعاليات في زاكوباني #بولندا🇵🇱 #polska #سياحة #نهر#أسواق_المزارعين
فعاليات في زاكوباني #بولندا🇵🇱 #polska #سياحة #نهر#أسواق_المزارعين
🦶Foot arch pain, often a symptom of plantar fasciitis, occurs when the tissue connecting the heel bone to the toes becomes inflamed. This inflammation can cause discomfort, especially when walking or standing for long periods. Plantar fasciitis is a common condition, typically resulting from overuse, improper footwear, or biomechanical factors. To alleviate foot arch pain associated with plantar fasciitis, you can try several simple techniques. One effective method is to extend your toes back and deeply massage the arch of your foot with your other hand for about 5 minutes. Doing this before getting out of bed and after exercise can help relax the muscles and reduce inflammation. Another helpful technique involves using a lacrosse ball to apply pressure to the arch of the foot. Simply place the lacrosse ball under the arch and push down firmly, rolling it back and forth for approximately 5 minutes. This helps to release tension and improve blood flow in the affected area. After trying these techniques, pay attention to how your feet feel. Notice any changes in discomfort or relief. Sharing your experience in the comments below can provide valuable insights for others dealing with similar issues. Remember, consistent self-care practices are essential for managing foot arch pain and preventing its recurrence. Along with these techniques, wearing supportive footwear, maintaining a healthy weight, and incorporating stretching and strengthening exercises into your routine can contribute to long-term foot health. #FootCare #footpain #PlantarFasciitisRelief #PainManagement #SelfCare
🦶Foot arch pain, often a symptom of plantar fasciitis, occurs when the tissue connecting the heel bone to the toes becomes inflamed. This inflammation can cause discomfort, especially when walking or standing for long periods. Plantar fasciitis is a common condition, typically resulting from overuse, improper footwear, or biomechanical factors. To alleviate foot arch pain associated with plantar fasciitis, you can try several simple techniques. One effective method is to extend your toes back and deeply massage the arch of your foot with your other hand for about 5 minutes. Doing this before getting out of bed and after exercise can help relax the muscles and reduce inflammation. Another helpful technique involves using a lacrosse ball to apply pressure to the arch of the foot. Simply place the lacrosse ball under the arch and push down firmly, rolling it back and forth for approximately 5 minutes. This helps to release tension and improve blood flow in the affected area. After trying these techniques, pay attention to how your feet feel. Notice any changes in discomfort or relief. Sharing your experience in the comments below can provide valuable insights for others dealing with similar issues. Remember, consistent self-care practices are essential for managing foot arch pain and preventing its recurrence. Along with these techniques, wearing supportive footwear, maintaining a healthy weight, and incorporating stretching and strengthening exercises into your routine can contribute to long-term foot health. #FootCare #footpain #PlantarFasciitisRelief #PainManagement #SelfCare
جيو يونغ وتعزيز هاجون 😂😂 اشكر الى جمعهم حلاوة البرنامج #fyp #parkgyuyoung #hajungwoo #foryou
جيو يونغ وتعزيز هاجون 😂😂 اشكر الى جمعهم حلاوة البرنامج #fyp #parkgyuyoung #hajungwoo #foryou
#Ilovethe70s #70smusic #djv #vinylrecords #oldmusic #memoriesareforever
#Ilovethe70s #70smusic #djv #vinylrecords #oldmusic #memoriesareforever

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