@hannahbower2: Replying to @mebruins The pendelum has swung to “you can do whatever you did pre-pregnancy” which is true but that includes continuing exercises with major pressure mismanagement. I personally, choose to modify when I see my body handling pressure management with coning, straining or heavy pressure on my pelvic floor. Its just additonal stress to an already taxed system. These tissues are resilient but intense repetative mismanaged pressure can (not always) and does contrubute to worse DR & pelvic floor symptoms. When theres alternatives I can so with same benefits for this short season! I#pregnant #pregnantlife #pregnancytiktok #pregnancytraining #pregnantbelly #pregnancyjourney #pregnancyworkout #fitpregnancy #fitpregnancyjourney #fitnese #fitmom

Hannah Bower

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Tuesday 03 December 2024 16:11:36 GMT