@_fitness_models_: Eating for maximum muscle growth requires a well-structured diet focused on providing the body with the nutrients it needs for recovery and hypertrophy. Protein is the cornerstone of muscle-building nutrition, as it provides the amino acids essential for muscle repair and growth. Aim to consume 1.6-2.2 grams of protein per kilogram of body weight daily, sourced from lean meats, fish, eggs, dairy, plant-based options like tofu or lentils, and protein supplements if necessary. Spread protein intake evenly across meals to optimize muscle protein synthesis throughout the day. Carbohydrates and fats also play critical roles in muscle growth. Carbohydrates are the primary energy source for intense workouts and help replenish glycogen stores, allowing for better performance and recovery. Include complex carbs like oats, rice, quinoa, potatoes, and whole grains in your meals. Healthy fats, found in sources like nuts, seeds, avocados, and olive oil, support hormonal health, which is essential for muscle growth. Pair your macronutrient intake with a slight caloric surplus—about 10-20% above maintenance—to provide the energy needed for building new muscle tissue. Finally, stay consistent, hydrate well, and ensure micronutrient intake through fruits, vegetables, and supplements if needed for optimal results. Cr unknown #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake