✨ Tired of being the quiet one in the room? Or speaking up only to feel ignored? ✨ I know how frustrating it can be to feel like your voice isn’t being heard—especially when your ideas deserve the spotlight. I’ve been there. But let me tell you this: It’s not about what you’re saying, it’s about how you’re showing up. In 2025, it’s time to step into your power, command attention, and finally be seen. Let’s change the game together. 📩 Ready to make your voice matter? Drop “Be Seen in 2025” below or send me a message. Let’s make it happen. #beseen #confidenceboost #beheard #stepintoyourpower - @jenstillion11

Kalo yang terakhir bahasa Inggris nya apatuh?? Mau belajar bahasa Inggris, Follow dong @speakingpartner.id 🔥 #speakingpartner #englishtips #bahasainggris #belajarbahasainggris

2024 was a year of change... #fyppageforyou #f #fyp #bodytransformationjourney #weightloss #weightlosstransformation #gymmotivation #nevergiveup #nevertoolatetostart #ifyounevertryyouwillneverknow

﴿أَفَأَنتَ تَهۡدِی ٱلۡعُمۡیَ وَلَوۡ كَانُوا۟ لَا یُبۡصِرُونَ﴾ ————————————— سورة يونس : القارئ محمد ديبيروف ————————————— #قران_كريم #قران #quran_alkarim #kuran #تلاوات #محمد_ديبيروف #fyp

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Build Your Strength for Forearm Stand ⬇️ These exercises are drills that will help you build the strength you need to get a steady forearm stand. Build strength slowly, prioritizing proper alignment. Only go as far as whats comfortable for you. .If you have pain stop. *Always check with your healthcare provider before starting any exercise program, to ensure it’s appropriate for you, your body, and your unique situation.* 1. Dolphin Press: Start in Dolphin Pose with forearms shoulder width & parallel. Keep spine long & neck neutral. Hinge forward bringing the chest towards the ground. Keep hips high. Press through the forearms to lift back up. Only lower as far as you can maintain shoulder control. 2. Dolphin Tip Toe: Bring forearms to ground, elbows shoulder-width & parallel. Kneel fairly close to elbows. Keep your spine neutral. Press firmly into your forearms & palms while pressing hips to sky. Engage core/hollow belly, keep hips lifting & shoulders stacked over the elbows. Shift forward, coming up to your tippy toes. Come back down & repeat. 3. One-Leg Toe Lift: Progression from #2. Begin in same start position but this time, come onto one tip toe while bend other leg knee into chest & extending the leg to the sky. raise onto tip toe on one foot, while bending the other knee into chest & extending the leg. Return to start & repeat on the other side. Stay at step 2 until your strength & alignment permits you to go further. 4. Forearm Compression Flow: From Dolphin (forearms down, elbows under shoulders & parallel), engage core & hollow belly, lift your hips & stack shoulders over your elbows. Press onto tip toes and open feet to a straddle position. Press back to start & repeat. Workout girl, stretching, yoga girl, deep arch, easy stretch, workout, easy workout, stretch, dream with shakti, yoga flow, yoga stretch, leg stretching, inversions, easy yoga for beginners, easy yoga, follow along stretching, follow along yoga • #YogaStretch • #MobilityFlow • #MorningYoga • #FlexibilityTraining • #HipMobility • #DynamicStretching • #FullBodyStretch • #QuickYoga • #BeginnerYoga • #yogaforflexibility #inversions #calisthenics #Fitness #forearmstand

Jen | Confidence Expert

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Tuesday 03 December 2024 18:53:57 GMT

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6FigurewithMaria :

omg this was me in my family

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