@guerrillazen: The inner thigh muscles (aka the adductors) become over active and tight in many people. - This can contribute to inner knee issues, valgus knee (where the knee collapses) anterior pelvic tilt, and more. - PAILS and RAILS are a fancy way of stretching that works deep on the nervous system to get the muscles to relax. - It stands for progressive and regressive angular isometric loading. - Basically, it involves activating muscles against the stretch followed by activating muscles that go along with the stretch. - Do at least 2 rounds of this protocol and I promise you will feel a crazy difference! - #adductors #adductorstretch #hips #hiphealth