@arielyu.fit: Dumbbell lateral raise tips: 1. Thumbs-up Grip: Hold the dumbbells with your thumbs on top for better shoulder comfort and reduce forearm involvement. 2. Slight Elbow Bend: Keep a soft bend in your elbows to protect the joints and ensure the deltoids do the work. 3. Shoulders Down: Maintain shoulders down and back to isolate the mid-delts and prevent the traps from taking over. 4. Raise in Front: Lift the dumbbells slightly in front of your body (approximately 30-degree angle) to: * Better target the middle deltoids * Protect the shoulder joint, especially for those with limited shoulder mobility. 5. Control the Movement: Perform the raise with a smooth and controlled tempo, pausing at the top and lowering slowly. #triceps #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts