@theparistwins: Agility & Speed Workout 1. Scissor 3×30 sec 2. A-Switch 3x30 sec 3. In & Out 3×12 reps 4. Squat + Jumping Squat 3×10 reps 5. Hip Twist 3×20 sec Rest 30 seconds between each set SAVE | SHARE | DO DM us "NEXT" to transform your physique OWN THE DAY! #twinsparis6

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Wednesday 04 December 2024 15:02:59 GMT