@drsuzischulman: Did you know that it’s best to keep your bread in the freezer?🍞🧊 Bread stored in the freezer is considered good for preventing blood sugar spikes because the freezing process creates “resistant starch,” a form of carbohydrate that is harder for the body to digest quickly, resulting in a slower release of glucose into the bloodstream and a reduced blood sugar spike compared to fresh bread. 📢Save this for later and share with a friend who might find this interesting! • • • #nutrition #healthy #bread #microbiome #healthydiet #digestivehealth #nutritiontips #guthealth #healthyfood