@fitzyelifts: If you want more energy during the day, stick to natural sugars from fruits! Unlike refined sugar, natural sugars are packed with complex carbs that take longer to digest, keeping you fuller for longer and reducing those sugar cravings. I personally struggled with this for so long until I started making more recipes with bananas/oranges/blueberries that give this natural sweetness. This banana waffle is just one example out of so many recipes I made. More recipes in my new cookbook Fix Your Diet! 72 high-protein recipes to support your fitness goals—these are my personal fav recipes, enjoy them it’s in my bio 😍 If you want the full picture with workouts included, my Belly Fat Shred program will be your go-to in my bio as well 🫶#diet #cleandiet #FixYourDiet #fatloss #weightloss #fitness #weightlossjourney #health #healthylifestyle #gym #diet #nutrition #workout #motivation #fitnessmotivation #weightlosstransformation #personaltrainer #bodybuilding #transformation #healthy #fit #fitfam #exercise #healthyfood #healthyeating #fatlossjourney #weightlossmotivation #fitnessjourney #fatlosstips #training #healthyliving #weightlosstips #lifestyle

Fitzye

Open In TikTok:

Region: PL

Thursday 05 December 2024 14:46:59 GMT