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@esmeraldaanyatiga:

IstriIdamanmu
IstriIdamanmu
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Friday 06 December 2024 05:40:48 GMT
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sonysonde77
Sonny Asadel :
Haus minum, badan segar Kamu tersenyum hatiku bergetar 😎
2024-12-06 15:49:59
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Tiny Coraline Doll 🧵🪡
Tiny Coraline Doll 🧵🪡
#cutie #racoon #visit #visitor #trashpanda #adorable #cuteeyes #racoons #aww #animals #nature #Love #cuteness #smile #sweet #chill #thatlook #sadeyes #littledude #amusing
#cutie #racoon #visit #visitor #trashpanda #adorable #cuteeyes #racoons #aww #animals #nature #Love #cuteness #smile #sweet #chill #thatlook #sadeyes #littledude #amusing
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😇😊#fypage #fypシ゚viral🖤tiktok #berandafypシviral


this is how I like champagne best 😉👟 @adidas
this is how I like champagne best 😉👟 @adidas
💜There are 4 main types of PCOS: 1️⃣Insulin-resistant PCOS 2️⃣Post-pill PCOS 3️⃣Inflammatory PCOS 4️⃣Adrenal PCOS The most common is insulin-resistant PCOS - where high insulin drives high androgens. Supporting insulin balance is often the key to restoring hormone health.✨ ☯️ From a Chinese Medicine view, PCOS may involve: • Kidney imbalance → fertility & hormone challenges • Liver stagnation → moodiness & cycle disruptions • Spleen weakness - fatigue, fluid retention, sluggishness • Phlegm-Damp → cysts, bloating, metabolic slowdown 📍How Acupuncture May Help Acupuncture may support PCOS by regulating cycles, balancing hormones naturally, reducing stress & improving sleep, and supporting metabolism & insulin sensitivity. 🌿Lifestyle Tips • Dramatically reduce carbs🥐 • Cut refined sugar🍬 • Increase cardio exercise with interval training 🏃🏻‍♀️ • Eat warming foods - avoid chilled drinks/foods 🍲 • Have regular acupuncture📍 🌸PCOS does not define you. With the right support, balance is possible. You are strong, resilient, and not alone 🙌🏼. - Book in with the KEF Team for support with your PCOS 💛. . references: Liu, Y., Fan, H. Y., Hu, J. Q., Wu, T. Y., & Chen, J. (2023). Effectiveness and safety of acupuncture for insulin resistance in women with polycystic ovary syndrome: A systematic review and meta-analysis. Heliyon, 9(3), e13991. Wu, J., Chen, D., & Liu, N. (2020). Effectiveness of acupuncture in polycystic ovary syndrome: A systematic review and meta-analysis of randomized controlled trials. Medicine, 99(22), e20441. Better Health (2024). Polycystic ovary syndrome (PCOS) https://www.betterhealth.vic.gov.au/health/c onditionsandtreatments/polycystic-ovarian-syndrome-pcos . . #pcostok #pcoswarrior #pcossupport #brisbanenaturalhealth #acupuncturebrisbane
💜There are 4 main types of PCOS: 1️⃣Insulin-resistant PCOS 2️⃣Post-pill PCOS 3️⃣Inflammatory PCOS 4️⃣Adrenal PCOS The most common is insulin-resistant PCOS - where high insulin drives high androgens. Supporting insulin balance is often the key to restoring hormone health.✨ ☯️ From a Chinese Medicine view, PCOS may involve: • Kidney imbalance → fertility & hormone challenges • Liver stagnation → moodiness & cycle disruptions • Spleen weakness - fatigue, fluid retention, sluggishness • Phlegm-Damp → cysts, bloating, metabolic slowdown 📍How Acupuncture May Help Acupuncture may support PCOS by regulating cycles, balancing hormones naturally, reducing stress & improving sleep, and supporting metabolism & insulin sensitivity. 🌿Lifestyle Tips • Dramatically reduce carbs🥐 • Cut refined sugar🍬 • Increase cardio exercise with interval training 🏃🏻‍♀️ • Eat warming foods - avoid chilled drinks/foods 🍲 • Have regular acupuncture📍 🌸PCOS does not define you. With the right support, balance is possible. You are strong, resilient, and not alone 🙌🏼. - Book in with the KEF Team for support with your PCOS 💛. . references: Liu, Y., Fan, H. Y., Hu, J. Q., Wu, T. Y., & Chen, J. (2023). Effectiveness and safety of acupuncture for insulin resistance in women with polycystic ovary syndrome: A systematic review and meta-analysis. Heliyon, 9(3), e13991. Wu, J., Chen, D., & Liu, N. (2020). Effectiveness of acupuncture in polycystic ovary syndrome: A systematic review and meta-analysis of randomized controlled trials. Medicine, 99(22), e20441. Better Health (2024). Polycystic ovary syndrome (PCOS) https://www.betterhealth.vic.gov.au/health/c onditionsandtreatments/polycystic-ovarian-syndrome-pcos . . #pcostok #pcoswarrior #pcossupport #brisbanenaturalhealth #acupuncturebrisbane

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