@theparistwins: Power & Speed Workout 1. Squat Touch + High Knee 3x10 reps 2. Scissor 3x20 sec 3. Lunge Break Jump 3x12 reps 4. Squat Sides Jump 3x10 reps 5. In & Out 3×20 sec Rest 15-30 seconds between each set SAVE SHARE I DO DM us "NEXT" to transform your physique OWN THE DAY! #twinsparis6

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Friday 06 December 2024 08:50:07 GMT