@chandrikamoonbeam: Diaphragmatic breathing 😌 What is it all about and WHY should we be connecting with our breath DAILY?? Our breath is our life force energy, it is the first thing we do and last thing we do in our lives It is the continuous stream when everything else around us is changing It grounds and brings us back into the present at any moment we connect to it Through our breath we can control our state of being, our reactions and emotional responses, calm the mind and regulate the nervous system The optimal more breathing pattern of breathing for four or five seconds in and out expands and nourishes the body bringing life force energy and vitality into a being Whether you suffer with stress or not to enhance your well-being, simply connect to your breath Allow it to be long, deep and fulfilling Send it down into your lower belly Notice after 10 rounds, what changes? The breath is the key to life! #breathwork #yoga #breathing #lifeforce #lifeforceenergy #breath #meditation #SelfCare #wellbeing #wellness #wellbeingtips
