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@cuteness.cloud_ise: TWICE (트와이스) - ’Strategy' Music Bank #twice #트와이스 #musicbank #performance #strategy #foryou #kpop #fyp #kpopfyp

cute.lattes⋆˚꩜｡♪‧₊˚
cute.lattes⋆˚꩜｡♪‧₊˚
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Region: SE
Friday 06 December 2024 12:01:56 GMT
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Music

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No Watermark .mp4 (37.46MB) No Watermark(HD) .mp4 (32.82MB) Watermark .mp4 (37.83MB) Music .mp3

Comments

malatangjiyoon
Jiyoon's number one fan :
Sana te vez hermosa siempre.
2024-12-10 02:38:34
147
brisaalesss
bri :
xq nadie habla de los subtitulos en el minuto 1:03 😭
2024-12-11 18:48:05
58
priii6552
🥐👸🏼💫 :
Chae=😍 Naeyon=❤️‍🔥
2025-06-23 11:00:22
0
leeshalubop
Alysia Van Looy :
Not Every single one of them bias wrecking me this era
2024-12-07 05:46:17
27
millimilila
𝐞𝐦𝐢𝐥𝐢𝐚 ౨ৎ :
Mina is so prettyyy
2024-12-06 18:18:10
71
laragould14
lara :
Jihyo and the confetti at 2:20 😭💀
2024-12-29 11:20:10
5
mygirl_freen
Vnssa :
El Performance de TWICE siempre será Épico 😩💞
2024-12-06 13:35:59
77
for.evercarmen
— ✿ 𝑌in 𝑊. 𝐶armen :
STEP 1 MI BIAS
2024-12-11 22:56:33
2
iesrfm
vi ;༊ | less active :
they ate w strategu
2024-12-06 17:25:51
10
its_m25.2
Me :
I love this song 💗💗💗💗💗
2024-12-10 02:05:24
3
lowkeylanee
lowkeylowkey :
Omggg finallyyy jeongyeon!!!
2024-12-26 15:00:32
3
mmhdaufa_
Aufa dhika :
I love Mina's hair style
2024-12-31 19:43:27
1
la_mas_puta_07
:3 :
step 3 mi bias
2024-12-21 12:04:32
1
daisuki_twiceillit
ナヨンオンニ大好き✨ :
Everyone is too beautiful 💓 I will be a lifelong fan from now on!
2025-04-03 12:55:49
0
esicoupsiiii
Cheorrie🍒 :
mina my gosh!!!!
2025-01-23 02:52:25
0
kuromi_20133
~🌷•𝐒𝚊𝚗𝚊•🌷~ :
step 4 mi biasy
2024-12-20 18:34:07
0
user2544944563931
Muid'zManchunian92 :
nyawanya Twice itu ada d Nayeon jeongyeon sm jihyo
2025-03-27 19:41:15
0
ninyook11
pene. :
step 2 my bias
2024-12-22 01:43:39
0
viki_y_momito.64
viki 𖹭 momo :
lindo💗
2024-12-30 14:05:03
0
izwonny_ies
ITZY_JYP ENTERTAINMENT :
💕
2024-12-06 13:23:15
3
wavetospam
𝓜𝓨💓 :
💔💔💔
2024-12-07 23:12:51
0
loaffiyu
raiiis :
😍
2024-12-07 00:59:45
2
colocolo_chae_hyun
☆CHAEYOUNG☆ :
💗
2024-12-06 16:42:29
2
ninnie116
Ninny🍭&,🍊🐝 :
💙
2024-12-06 13:07:43
2
roxi_1111
roX1_J :
😁
2024-12-09 01:37:45
1
To see more videos from user @cuteness.cloud_ise, please go to the Tikwm homepage.

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Important notes on pelvic floor training: 🔻 If you want to strengthen your pelvic floor, training the pelvic floor alone is not enough. It’s also essential to work on your hips, spine, abdominal muscles, and breathing — creating coordinated movement throughout the whole body. 🔻 Strengthening the pelvic floor is important, but learning to relax it is even more crucial. Burning sensations, pain during intimacy, or the feeling of incomplete emptying of the bladder or bowels can be signs of pelvic floor overactivity. This can often be addressed through proper breathing, hip opening, and in some cases, perineal massage. 🔻 Vaginal trainers are not always necessary to strengthen the pelvic floor. If your symptoms are in stages 1–2, and your training system includes full-body integration — you may not need them at all. In other words — it’s not just about Kegels. I teach a full system for both weakened and hypertonic pelvic floor in my course “Women’s Health: Awaken Your Body,” launching very soon. Stay tuned for updates on my channel! #pelvichealth #pelvicfloorexercises #womenshealth
Important notes on pelvic floor training: 🔻 If you want to strengthen your pelvic floor, training the pelvic floor alone is not enough. It’s also essential to work on your hips, spine, abdominal muscles, and breathing — creating coordinated movement throughout the whole body. 🔻 Strengthening the pelvic floor is important, but learning to relax it is even more crucial. Burning sensations, pain during intimacy, or the feeling of incomplete emptying of the bladder or bowels can be signs of pelvic floor overactivity. This can often be addressed through proper breathing, hip opening, and in some cases, perineal massage. 🔻 Vaginal trainers are not always necessary to strengthen the pelvic floor. If your symptoms are in stages 1–2, and your training system includes full-body integration — you may not need them at all. In other words — it’s not just about Kegels. I teach a full system for both weakened and hypertonic pelvic floor in my course “Women’s Health: Awaken Your Body,” launching very soon. Stay tuned for updates on my channel! #pelvichealth #pelvicfloorexercises #womenshealth

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