@mindbrainbodylab: Replying to @ᴋᴇɴᴊɪ The Neuroscience 👇🏻 “What if I told you your anxiety isn’t the enemy—it’s actually your brain’s secret weapon?” Anxiety is your brain’s way of signaling potential threats. From a neuroscience perspective, it activates your amygdala, the brain’s alarm system, priming you to stay alert and focused. In small doses, this heightened state can improve decision-making, sharpen your awareness, and even boost your performance. Think about it—when you’re anxious before a big meeting, that energy pushes you to prepare, to excel. The trick isn’t to eliminate anxiety—it’s to manage it. Neuroscience shows us that when you reframe your relationship with anxiety, you can transform it from a paralyzing force into an empowering one. Techniques like naming it to tame it or even doing some IFS Parts work can be super helpful!  So, instead of trying to rid yourself of anxiety, ask: How can I work with it? Share with an anxious person in your life! #anxiety #anxious #MentalHealth #mentalhealthmatters

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Friday 06 December 2024 15:46:06 GMT