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@drinkoaksip: Grab one of our wooden bourbon & whiskey glasses for the perfect holiday gift! #whiskeygiftforhim #giftforhim #whiskeygifts #whiskeygift #bourbongifts #bourbongift #giftformenideas #giftformen #giftsformen2024 #whiskey #whisky #whiskeyglass #bourbon #bourbonglass #bourbongiftideas #giftsfordad #christmasgiftsideas #christmasgiftguide #christmasgift2024 #christmasgifts2024 #xmasgiftideas #xmasgiftguide

Oaksip
Oaksip
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Friday 06 December 2024 20:31:01 GMT
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دونوں نے ایک ہی شخص کو برباد کیا اس نے مجھے میں نے خود کو🥺❤️‍🩹
دونوں نے ایک ہی شخص کو برباد کیا اس نے مجھے میں نے خود کو🥺❤️‍🩹
If your spine feels stuck, your shoulders tight, and your body disconnected… …these 3 movements will help you restore fluidity, rhythm, and full-body awareness: 1️⃣ GORILLA WALK • Move low to the ground with hands-first steps while staying in a deep squat… • Builds hip mobility, core compression, and full body coordination • You’ll get stronger wrists, elbows, and shoulders as you move around more freely on all fours 2️⃣ JELLYFISH ARMS • Upright torso and stretch your arms out to the side, straight elbows. • Rotate your arms in opposite directions (one goes clockwise, the other goes counterclockwise) as far as possible • Releases tension in your shoulders, traps, and upper spine 3️⃣ CAT COW 360 • Flow through spinal flexion and extension while adding gentle circular motion… • Mobilizes your spine in every direction, and frees up stiffness in your mid spine • Unlocks stuck segments and restores smooth, connected spinal movement 🤗 Practice these for a few minutes each day and you’ll start to feel lighter, looser, and more alive in your body. ✨ The goal isn’t perfection, it’s consistency. Move a little every day and your body will thank you. 🫂 Share this with your friends and family~
If your spine feels stuck, your shoulders tight, and your body disconnected… …these 3 movements will help you restore fluidity, rhythm, and full-body awareness: 1️⃣ GORILLA WALK • Move low to the ground with hands-first steps while staying in a deep squat… • Builds hip mobility, core compression, and full body coordination • You’ll get stronger wrists, elbows, and shoulders as you move around more freely on all fours 2️⃣ JELLYFISH ARMS • Upright torso and stretch your arms out to the side, straight elbows. • Rotate your arms in opposite directions (one goes clockwise, the other goes counterclockwise) as far as possible • Releases tension in your shoulders, traps, and upper spine 3️⃣ CAT COW 360 • Flow through spinal flexion and extension while adding gentle circular motion… • Mobilizes your spine in every direction, and frees up stiffness in your mid spine • Unlocks stuck segments and restores smooth, connected spinal movement 🤗 Practice these for a few minutes each day and you’ll start to feel lighter, looser, and more alive in your body. ✨ The goal isn’t perfection, it’s consistency. Move a little every day and your body will thank you. 🫂 Share this with your friends and family~
❤️❤️❤️#tiktoknepal🇳🇵 #tiktokviral #buslover #❤️ashokshrestha25❤️ #@Sabin lama @👀👀BIKASH LX👀👀 @rider_arjun_official @SangamStha @deepak shrestha🇳🇵🇪🇺🇪🇦 @Kishor Stha
❤️❤️❤️#tiktoknepal🇳🇵 #tiktokviral #buslover #❤️ashokshrestha25❤️ #@Sabin lama @👀👀BIKASH LX👀👀 @rider_arjun_official @SangamStha @deepak shrestha🇳🇵🇪🇺🇪🇦 @Kishor Stha
Stronger Than You Thai Ver #shorts #undertale #aidinvtuber #strongerthanyou #sans #chara #thaicover #Undertale #Strongerthanyou #song #strongerthanyouundertale #fyp #ฟีดดดシ
Stronger Than You Thai Ver #shorts #undertale #aidinvtuber #strongerthanyou #sans #chara #thaicover #Undertale #Strongerthanyou #song #strongerthanyouundertale #fyp #ฟีดดดシ
Noel đến , Gu tiệm Nail tui kiểu 😜😜😜😜😜😜#nailnoel #nailbacgiang #maunailxinh
Noel đến , Gu tiệm Nail tui kiểu 😜😜😜😜😜😜#nailnoel #nailbacgiang #maunailxinh

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