@strwberry_blonde: Day 6! Tbh this is the last thing i wanted to do tonight, but am practicing consistency & showing up for myself even when I don’t want to, so i got it done. My left shoulder is in pain, so I chose an upper back relief flow for today. It was a 10-minute flow bc i did not have the motivation for anything longer, but it did help relieve some pain & improved my mental state a bit! #day6 #yoga #wellness #wellnessroutine #yogaflow #healingtiktok