@jenjonesllc: 31-Day Squat Challenge 🍑 Day 1: 5 squats Day 2: 10 squats Day 3: 15 squats Day 4: 20 squats Day 5: Rest Day 6: 25 squats Day 7: 30 squats Day 8: 35 squats Day 9: 40 squats Day 10: 45 squats Day 11: Rest Day 12: 50 squats Day 13: 55 squats Day 14: 60 squats Day 15: 65 squats Day 16: Rest Day 17: 70 squats Day 18: 75 squats Day 19: 80 squats Day 20: Rest Day 21: 85 squats Day 22: 90 squats Day 23: 95 squats Day 24: Rest Day 25: 100 squats Day 26: 105 squats (optional for advanced participants) Day 27: Rest Day 28: 110 squats (optional for advanced participants) Day 29: Rest Day 30: 115 squats (final push, optional) Day 31: Celebrate your progress and stretch! Tips for Success 1. Form Matters: • Keep your back straight, chest up, and knees aligned with your toes. • Go as low as your flexibility allows while keeping good form. 2. Modify if Needed: • If bodyweight squats are too easy, hold a light weight or add a resistance band. 3. Add Variety (Optional): • Include sumo squats, jump squats, or pulse squats for a challenge. 4. Stretch Daily: • Stretch quads, hamstrings, and glutes after each session to prevent soreness. 5. Stay Hydrated: • Drink water throughout the challenge to support recovery. #creatorsearchinsights #motivation #Fitness #healthy #weightloss #FitTok #Ladies #healthyliving #wellness #fitnessjourney #fyp #fyppppppppppppppppppppppp

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Saturday 07 December 2024 17:54:00 GMT