@sdrucey: Warm Up Like a Pro ⛳️ For golfers over 50, warming up isn’t just important—it’s essential. As we age, we are often more stiff, increasing risk of injury, so it’s crucial to target key areas like thoracic rotation, hip mobility, and core stability before you hit the course. Customize your routine to your body’s needs and perform 2 sets of 10 reps for each exercise. A proper warm-up = a better, injury-free round. No more first-hole bogeys! 💪 #golfwarmup #golffitness #golfswing #golfstretches #golfmobility #golf #golfperformance #stretchroutine #golfmagazine #mobilitywork #mobilityroutine #golffit #golflife #mobilityflow #golfstretch #golftraining #golffitnessspecialist #mobilityexercises #mobilitywod #hipmobility #hipmobilitywork #hipstretch #hipstretches #lowerbackstretches #lowerbackstretch #golferselbowtreatment #golferselbow #iom #thoracicrotation #tspinemobility

Sam Druce

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Region: AU

Sunday 08 December 2024 00:31:03 GMT